| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2010 |
Run |
Galllup, BP 8 |
Easy |
8.3 mi |
1:11:59 |
8:39 |
 |
| 11/11/2010 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 11/9/2010 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.0 mi |
53:47 |
8:57 |
|
| 11/7/2010 |
Run |
Galllup, BP 8 |
Easy |
8.1 mi |
1:13:52 |
9:07 |
|
| 11/6/2010 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:12:53 |
9:06 |
|
| 11/4/2010 |
Run |
Easy Street 7.1 |
Easy |
7.1 mi |
1:03:54 |
9:03 |
|
| 11/2/2010 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:11:49 |
9:02 |
|
| 10/24/2010 |
Run |
Imperial Palace Tokyo |
Easy |
5.0 mi |
|
|
|
| 10/20/2010 |
Run |
Imperial Palace Tokyo |
Easy |
6.9 mi |
1:02:10 |
9:01 |
|
| 10/20/2010 |
Run |
Imperial Palace Tokyo |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 10/17/2010 |
Run |
Galllup, BP 8 |
GA |
7.0 mi |
1:06:09 |
9:27 |
|
| 10/16/2010 |
Run |
Galllup, BP 8 |
GA |
8.0 mi |
1:10:22 |
8:48 |
|
| 10/14/2010 |
Run |
Packard-Pine Valley 6.1 |
GA |
6.0 mi |
50:34 |
8:24 |
|
| 10/12/2010 |
Run |
Packard-Pine Valley 6.1 |
GA |
6.0 mi |
51:16 |
8:33 |
|
| 9/26/2010 |
Run |
Galllup, BP 8 |
Long |
9.3 mi |
1:22:59 |
8:56 |
|
| 9/25/2010 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
53:57 |
8:50 |
|
| 9/21/2010 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.0 mi |
55:09 |
9:11 |
|
| 9/19/2010 |
Run |
Argo Bird Hills |
Easy |
5.0 mi |
44:10 |
8:49 |
|
| 9/11/2010 |
Run |
Tawas Triathlon |
Race |
6.3 mi |
52:09 |
8:21 |
|
| 9/3/2010 |
Run |
Xitron |
Easy |
6.5 mi |
58:21 |
8:58 |
|
| 9/2/2010 |
Run |
Xitron |
Tempo |
4.5 mi |
37:00 |
8:19 |
|
| 8/31/2010 |
Run |
Xitron |
Tempo |
2.5 mi |
20:18 |
8:12 |
|
| 8/28/2010 |
Run |
Gallup 13 |
Long |
13.2 mi |
1:55:26 |
8:47 |
|
| 8/26/2010 |
Run |
Xitron |
Tempo |
4.2 mi |
33:53 |
8:09 |
|
| 8/25/2010 |
Run |
Easy Street 7.1 |
GA |
7.1 mi |
1:02:41 |
8:48 |
|
| 8/24/2010 |
Run |
Gallup Arb 6 |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 8/18/2010 |
Run |
Galllup, BP 8 |
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 8/17/2010 |
Run |
Gallup |
Easy |
7.0 mi |
1:03:51 |
9:09 |
|
| 8/14/2010 |
Run |
Gallup |
Easy |
11.4 mi |
1:44:05 |
9:07 |
|
| 8/12/2010 |
Run |
Burns Park |
Easy |
4.5 mi |
43:08 |
9:33 |
|
| 8/11/2010 |
Run |
Easy Street 7.1 |
Easy |
7.2 mi |
1:04:48 |
9:02 |
|
| 8/5/2010 |
Run |
Burns Park |
Easy |
4.6 mi |
42:22 |
9:09 |
|
| 8/3/2010 |
Run |
Argo |
Easy |
3.2 mi |
27:54 |
8:45 |
|
| 7/31/2010 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:10:26 |
8:47 |
|
| 7/29/2010 |
Run |
Argo Pond 6 |
Easy |
6.2 mi |
53:47 |
8:43 |
|
| 7/26/2010 |
Run |
Treadmill at a Hotel |
Easy |
4.0 mi |
|
|
|
| 7/23/2010 |
Run |
Outer Banks |
Easy |
4.2 mi |
38:58 |
9:12 |
|
| 7/22/2010 |
Run |
Outer Banks |
Easy |
4.0 mi |
35:24 |
8:50 |
|
| 7/21/2010 |
Run |
Outer Banks |
Easy |
4.0 mi |
35:33 |
8:51 |
|
| 7/20/2010 |
Run |
Outer Banks |
Easy |
4.0 mi |
34:53 |
8:39 |
|
| 7/18/2010 |
Run |
Treadmill at a Hotel |
Easy |
4.0 mi |
|
|
|
| 7/16/2010 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
53:53 |
8:52 |
|
| 7/15/2010 |
Run |
Burns Park 5 |
Easy |
6.2 mi |
54:00 |
8:46 |
|
| 7/13/2010 |
Run |
Burns Park 5 |
Easy |
4.8 mi |
41:24 |
8:41 |
|
| 7/11/2010 |
Run |
Waterloo |
Race |
5.0 mi |
44:08 |
8:50 |
|
| 7/5/2010 |
Run |
Argo Pond 6 |
Easy |
10.2 mi |
1:33:45 |
9:11 |
|
| 6/30/2010 |
Run |
Argo Pond 6 |
Easy |
6.2 mi |
55:39 |
9:02 |
|
| 6/28/2010 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
54:05 |
8:50 |
|
| 6/26/2010 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:10:06 |
8:46 |
|
| 6/13/2010 |
Run |
Motor City Tri |
Race |
3.4 mi |
27:40 |
8:09 |
|
| 6/10/2010 |
Run |
Xitron |
Easy |
4.2 mi |
37:16 |
8:55 |
|
| 6/10/2010 |
Run |
Liberty |
Default |
0.5 mi |
4:28 |
9:19 |
|
| 6/4/2010 |
Run |
Eberwhite |
Easy |
3.0 mi |
|
|
|
| 5/29/2010 |
Run |
Bayshore Marathon |
Race |
26.2 mi |
3:49:00 |
8:45 |
|
| 5/22/2010 |
Run |
Main State 5 |
Long |
10.0 mi |
1:22:31 |
8:15 |
|
| 5/16/2010 |
Run |
Easy St. |
Long |
13.0 mi |
1:46:55 |
8:14 |
|
| 5/15/2010 |
Run |
Chelsea Heart and Sole |
Race |
3.1 mi |
22:41 |
7:19 |
|
| 5/9/2010 |
Run |
Easy St. |
Long |
20.0 mi |
2:49:12 |
8:28 |
|
| 5/6/2010 |
Run |
Easy St. |
Tempo |
8.5 mi |
1:10:00 |
8:12 |
|
| 4/29/2010 |
Run |
Lawton |
Tempo |
10.0 mi |
1:21:44 |
8:10 |
|
| 4/27/2010 |
Run |
Lawton |
Interval |
6.3 mi |
56:20 |
9:00 |
|
| 4/25/2010 |
Run |
Treadmill at the Y |
Long |
15.0 mi |
|
|
|
| 4/22/2010 |
Run |
Lawton |
Tempo |
6.6 mi |
55:10 |
8:21 |
|
| 4/20/2010 |
Run |
Lawton |
Interval |
6.1 mi |
53:30 |
8:43 |
|
|