Notes
5k at Loras Open. Started out a little quick and proceeded so die a slow death. Was running with a kid most of the way and got dropped on the last lap. Pretty pathetic but with no speed training or races in the past 8 months I guess it's not too bad.. splits were:
:37, 76, 78,79,80,82,83,84,84,84,84,83,80
5:11 1-mile split
10:53 2-mile split.