Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing anderstl's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/29/2013
Run
Easy
4.0 mi
28:02
7:01
5/2/2013
Run
Race
5.0 mi
34:06
6:50
5/2/2013
Run
Warmup
1.5 mi
10:00
6:40
5/2/2013
Run
Cooldown
1.5 mi
10:00
6:40
5/3/2013
Run
Treadmill
Easy
5.0 mi
33:24
6:41
5/4/2013
Run
Long
10.0 mi
1:15:12
7:32
5/6/2013
Run
Easy
2.0 mi
13:08
6:34
5/10/2013
Run
Hinkson Trail-College Loop
Easy
5.9 mi
38:53
6:33
5/11/2013
Run
Easy
8.3 mi
1:03:54
7:45
5/12/2013
Run
Stephens Lake Loop
Easy
6.1 mi
39:22
6:29
5/13/2013
Run
Hinkson Trail-College Loop
Easy
5.9 mi
38:57
6:34
5/14/2013
Run
Warmup
2.0 mi
16:10
8:05
5/14/2013
Run
Cooldown
2.0 mi
14:32
7:16
5/14/2013
Run
Interval
5800.0 m
24:10
6:43
5/15/2013
Run
Grindstone 5
Easy
5.2 mi
34:02
6:35
5/17/2013
Run
Hinkson 4 Out and Back
Easy
4.0 mi
26:17
6:34
5/18/2013
Run
Long
11.0 mi
1:22:23
7:30
5/19/2013
Run
Chancellor's 5
Easy
4.8 mi
31:22
6:34
5/20/2013
Run
Easy
4.3 mi
27:11
6:24
5/21/2013
Run
College-Old 63
Easy
4.4 mi
29:06
6:36
5/22/2013
Run
Hinkson Trail-College Loop
Easy
5.9 mi
39:38
6:41
5/25/2013
Run
Easy
4.5 mi
30:56
6:53
5/26/2013
Run
Chancellor's 5
Easy
4.8 mi
31:13
6:32
5/28/2013
Run
MKT
Easy
5.5 mi
36:07
6:34
5/29/2013
Run
Easy
3.0 mi
20:38
6:53
5/30/2013
Run
Easy
4.0 mi
27:24
6:51
6/1/2013
Run
Easy
4.5 mi
6/2/2013
Run
Grindstone 3
Easy
3.1 mi
19:59
6:24
6/4/2013
Run
Hinkson Trail-College Loop
Easy
5.9 mi
38:41
6:31
6/6/2013
Run
Easy
4.0 mi
26:00
6:30
6/7/2013
Run
Easy
4.0 mi
27:10
6:48
6/8/2013
Run
Easy
5.5 mi
45:52
8:21
6/9/2013
Run
Easy
4.8 mi
32:56
6:56
6/10/2013
Run
Hinkson Trail-College Loop
Easy
5.9 mi
39:34
6:40
6/12/2013
Run
Easy
4.0 mi
28:42
7:11
6/13/2013
Run
Easy
4.5 mi
31:13
6:57
6/15/2013
Run
Trails loop
Easy
8.0 mi
54:31
6:49
6/18/2013
Run
HInkson Trail-Stadium
Easy
5.1 mi
32:59
6:27
6/19/2013
Run
Twin Lakes 5
Easy
5.0 mi
33:48
6:46
6/20/2013
Run
Warmup
2.0 mi
16:22
8:11
6/20/2013
Run
Cooldown
2.0 mi
17:43
8:52
6/20/2013
Run
Easy
3200.0 m
19:06
9:37
6/22/2013
Run
Long
12.1 mi
1:31:50
7:37
6/23/2013
Run
Hinkson 4 Out and Back
Easy
4.0 mi
27:01
6:45
6/25/2013
Run
Easy
4.5 mi
31:31
7:01
6/26/2013
Run
Grindstone 3
Easy
3.1 mi
20:23
6:31
6/28/2013
Run
Easy
4.3 mi
28:17
6:40
6/29/2013
Run
Easy
8.8 mi
1:01:02
6:59
6/30/2013
Run
HInkson Trail-Stadium
Easy
5.1 mi
33:38
6:35
7/1/2013
Run
Easy
4.0 mi
7/2/2013
Run
Easy
7.5 mi
54:10
7:14
7/4/2013
Run
Gothic 1/3 Marathon Race
Easy
8.8 mi
57:20
6:31
7/5/2013
Run
401 Trail
Easy
3.5 mi
25:42
7:21
7/9/2013
Run
Easy
4.0 mi
29:08
7:17
7/11/2013
Run
Easy
4.5 mi
30:28
6:47
7/12/2013
Run
Easy
4.0 mi
28:38
7:10
7/13/2013
Run
Easy
4.5 mi
31:43
7:03
7/16/2013
Run
HInkson Trail-Stadium
Easy
5.1 mi
33:48
6:37
7/17/2013
Run
College-Old 63
Easy
4.4 mi
29:16
6:39
7/18/2013
Run
Warmup
2.0 mi
17:05
8:33
7/18/2013
Run
Interval
4000.0 m
13:53
5:36
7/18/2013
Run
Cooldown
2.0 mi
14:39
7:20
7/20/2013
Run
Long
11.0 mi
1:23:40
7:37
7/21/2013
Run
Easy
4.0 mi
27:23
6:51
7/22/2013
Run
Easy
4.0 mi
28:49
7:13
7/23/2013
Run
Easy
4.5 mi
31:15
6:57
7/24/2013
Run
Twin Lakes 5
Easy
5.3 mi
35:52
6:50
7/25/2013
Run
Warmup
2.1 mi
16:00
7:38
7/25/2013
Run
Cooldown
2.1 mi
15:58
7:37
7/25/2013
Run
Interval
6000.0 m
24:15
6:31
7/28/2013
Run
HInkson Trail-Stadium
Easy
1.8 mi
12:11
6:58
7/29/2013
Run
HInkson Trail-Stadium
Easy
5.1 mi
34:33
6:45
7/30/2013
Run
Hinkson Trail-College Loop
Easy
5.9 mi
39:57
6:44
7/31/2013
Run
Hinkson 4 Out and Back
Easy
4.0 mi
27:01
6:45
8/1/2013
Run
Interval
5200.0 m
21:06
6:32
8/1/2013
Run
Cooldown
2.0 mi
15:35
7:48
8/1/2013
Run
Warmup
2.0 mi
16:21
8:11
8/2/2013
Run
Hinkson 4 Out and Back
Easy
4.0 mi
27:16
6:48
8/3/2013
Run
Sandbagger Race
Race
6.4 mi
37:31
5:54
8/3/2013
Run
Cooldown
2.0 mi
14:40
7:20
8/3/2013
Run
Warmup
2.0 mi
14:00
7:00
8/5/2013
Run
Easy
5.8 mi
44:00
7:40
8/6/2013
Run
Easy
5.8 mi
43:44
7:37
8/8/2013
Run
Easy
4.5 mi
33:13
7:23
8/10/2013
Run
Easy
6.4 mi
43:42
6:48
8/11/2013
Run
Hinkson 4 Out and Back
Easy
4.0 mi
27:17
6:49
8/14/2013
Run
Chancellor's 5
Easy
4.8 mi
34:26
7:13
8/15/2013
Run
MKT
Easy
7.8 mi
57:18
7:21
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help