| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/28/2010 |
Run |
Cross Span/Pacer Point |
Warmup |
2.0 mi |
13:14 |
6:37 |
 |
| 5/29/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.0 mi |
34:27 |
6:52 |
|
| 1/5/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
|
|
|
| 4/15/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:44 |
7:03 |
|
| 5/20/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
41:04 |
7:17 |
|
| 6/5/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:45 |
7:03 |
|
| 6/8/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:51 |
7:04 |
|
| 6/15/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
40:24 |
7:10 |
|
| 11/1/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:13 |
6:47 |
|
| 12/18/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:29 |
6:50 |
|
| 3/7/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
40:35 |
7:12 |
|
| 3/29/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:17 |
6:58 |
|
| 6/28/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:26 |
6:49 |
|
| 8/17/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:15 |
6:58 |
|
| 11/14/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:29 |
6:50 |
|
| 11/20/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:20 |
6:59 |
|
| 1/4/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:36 |
7:02 |
|
| 2/12/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:42 |
6:52 |
|
| 2/27/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:29 |
7:01 |
|
| 3/5/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:44 |
6:53 |
|
| 3/17/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
37:36 |
6:40 |
|
| 4/3/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
37:21 |
6:38 |
|
| 4/7/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:17 |
6:58 |
|
| 4/9/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:51 |
6:54 |
|
| 4/20/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:53 |
6:54 |
|
| 4/22/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:08 |
6:46 |
|
| 2/7/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
38:22 |
6:46 |
|
| 7/12/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
40:15 |
7:07 |
|
| 8/11/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:18 |
6:56 |
|
| 9/17/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:17 |
6:56 |
|
| 10/2/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
37:12 |
6:33 |
|
| 10/21/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
36:52 |
6:30 |
|
| 1/23/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
38:59 |
6:52 |
|
| 10/8/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
38:18 |
6:45 |
|
| 8/30/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
37:58 |
6:41 |
|
| 10/14/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:34 |
6:58 |
|
| 11/16/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
37:52 |
6:40 |
|
| 4/4/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:33 |
6:57 |
|
| 5/13/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:57 |
7:02 |
|
| 5/19/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
38:24 |
6:45 |
|
| 5/25/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:23 |
6:56 |
|
| 6/21/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:43 |
6:59 |
|
| 4/16/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
40:03 |
7:02 |
|
| 9/25/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:31 |
6:56 |
|
| 11/8/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:53 |
7:00 |
|
| 4/9/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
40:24 |
7:05 |
|
| 6/12/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
43:00 |
7:32 |
|
| 3/21/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
38:09 |
6:41 |
|
| 9/21/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
38:45 |
6:46 |
|
| 10/27/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.8 mi |
38:42 |
6:44 |
|
| 10/9/2010 |
Run |
Cross Span/Pacer Point |
Easy |
6.0 mi |
41:47 |
6:58 |
|
| 3/8/2009 |
Run |
Cross Span/Pacer Point |
Easy |
6.5 mi |
44:47 |
6:54 |
|
| 8/10/2010 |
Run |
Cross Span/Pacer Point |
Treadmill |
7.0 mi |
47:47 |
6:50 |
|
|