Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/5/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
|
|
|
5/28/2010 |
Run |
Cross Span/Pacer Point |
Warmup |
2.0 mi |
13:14 |
6:37 |
|
5/29/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.0 mi |
34:27 |
6:52 |
|
10/21/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
36:52 |
6:30 |
|
10/2/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
37:12 |
6:33 |
|
4/3/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
37:21 |
6:38 |
|
3/17/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
37:36 |
6:40 |
|
11/16/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
37:52 |
6:40 |
|
8/30/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
37:58 |
6:41 |
|
4/22/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:08 |
6:46 |
|
3/21/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
38:09 |
6:41 |
|
11/1/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:13 |
6:47 |
|
10/8/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
38:18 |
6:45 |
|
2/7/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
38:22 |
6:46 |
|
5/19/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
38:24 |
6:45 |
|
6/28/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:26 |
6:49 |
|
12/18/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:29 |
6:50 |
|
11/14/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:29 |
6:50 |
|
10/27/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.8 mi |
38:42 |
6:44 |
|
2/12/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:42 |
6:52 |
|
3/5/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:44 |
6:53 |
|
9/21/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
38:45 |
6:46 |
|
4/9/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:51 |
6:54 |
|
4/20/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:53 |
6:54 |
|
1/23/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
38:59 |
6:52 |
|
8/17/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:15 |
6:58 |
|
3/29/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:17 |
6:58 |
|
4/7/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:17 |
6:58 |
|
9/17/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:17 |
6:56 |
|
8/11/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:18 |
6:56 |
|
11/20/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:20 |
6:59 |
|
5/25/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:23 |
6:56 |
|
2/27/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:29 |
7:01 |
|
9/25/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:31 |
6:56 |
|
4/4/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:33 |
6:57 |
|
10/14/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:34 |
6:58 |
|
1/4/2011 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:36 |
7:02 |
|
6/21/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:43 |
6:59 |
|
4/15/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:44 |
7:03 |
|
6/5/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:45 |
7:03 |
|
6/8/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:51 |
7:04 |
|
11/8/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:53 |
7:00 |
|
5/13/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:57 |
7:02 |
|
4/16/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
40:03 |
7:02 |
|
7/12/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
40:15 |
7:07 |
|
6/15/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
40:24 |
7:10 |
|
4/9/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
40:24 |
7:05 |
|
3/7/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
40:35 |
7:12 |
|
5/20/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
41:04 |
7:17 |
|
10/9/2010 |
Run |
Cross Span/Pacer Point |
Easy |
6.0 mi |
41:47 |
6:58 |
|
6/12/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
43:00 |
7:32 |
|
3/8/2009 |
Run |
Cross Span/Pacer Point |
Easy |
6.5 mi |
44:47 |
6:54 |
|
8/10/2010 |
Run |
Cross Span/Pacer Point |
Treadmill |
7.0 mi |
47:47 |
6:50 |
|
|