| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2011 |
Run |
Meadow 7 |
Easy |
7.0 mi |
44:13 |
6:19 |
 |
| 3/14/2011 |
Run |
Meadow 7 |
Easy |
6.5 mi |
43:57 |
6:46 |
|
| 3/10/2011 |
Run |
Meadow 7 |
Easy |
7.0 mi |
46:27 |
6:39 |
|
| 2/14/2011 |
Run |
Meadow 7 |
Easy |
7.0 mi |
45:57 |
6:34 |
|
| 1/28/2011 |
Run |
Meadow 7 |
Easy |
7.0 mi |
46:26 |
6:38 |
|
| 1/12/2011 |
Run |
Meadow 7 |
Easy |
7.2 mi |
46:47 |
6:30 |
|
| 10/6/2010 |
Run |
Meadow 7 |
Cooldown |
2.0 mi |
13:10 |
6:35 |
|
| 10/6/2010 |
Run |
Meadow 7 |
Tempo |
3.2 mi |
18:00 |
5:43 |
|
| 10/6/2010 |
Run |
Meadow 7 |
Warmup |
2.1 mi |
13:35 |
6:29 |
|
| 10/4/2010 |
Run |
Meadow 7 |
Easy |
7.0 mi |
47:13 |
6:45 |
|
| 10/4/2010 |
Run |
Meadow 7 |
Strides |
0.3 mi |
|
|
|
| 9/13/2010 |
Run |
Meadow 7 |
Easy |
7.0 mi |
45:46 |
6:34 |
|
| 8/13/2010 |
Run |
Meadow 7 |
Easy |
6.7 mi |
45:43 |
6:49 |
|
| 7/27/2010 |
Run |
Meadow 7 |
Easy |
7.0 mi |
46:17 |
6:37 |
|
| 4/6/2010 |
Run |
Meadow 7 |
Easy |
6.9 mi |
47:01 |
6:51 |
|
| 3/27/2010 |
Run |
Meadow 7 |
Easy |
5.0 mi |
33:15 |
6:39 |
|
| 3/25/2010 |
Run |
Meadow 7 |
Easy |
7.0 mi |
47:17 |
6:45 |
|
| 2/24/2010 |
Run |
Meadow 7 |
Tempo |
7.0 mi |
45:05 |
6:26 |
|
| 1/19/2010 |
Run |
Meadow 7 |
Easy |
6.9 mi |
49:03 |
7:06 |
|
| 12/8/2009 |
Run |
Meadow 7 |
Easy |
7.0 mi |
44:00 |
6:18 |
|
| 10/28/2009 |
Run |
Meadow 7 |
Easy |
7.2 mi |
48:09 |
6:42 |
|
| 9/22/2009 |
Run |
Meadow 7 |
Easy |
7.0 mi |
49:21 |
7:04 |
|
| 9/1/2009 |
Run |
Meadow 7 |
Easy |
7.2 mi |
49:45 |
6:55 |
|
|