| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2009 |
Run |
Around Murray |
Easy |
4.1 mi |
26:39 |
6:30 |
 |
| 5/11/2009 |
Run |
Around Murray |
Interval |
7.2 mi |
46:56 |
6:32 |
|
| 9/17/2009 |
Run |
Around Murray |
Easy |
5.2 mi |
36:11 |
6:59 |
|
| 9/28/2009 |
Run |
Around Murray |
Easy |
6.0 mi |
42:19 |
7:05 |
|
| 10/15/2009 |
Run |
Around Murray |
Easy |
0.7 mi |
5:00 |
7:03 |
|
|