| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2010 |
Run |
Strides |
Strides |
0.3 mi |
|
|
 |
| 6/5/2010 |
Run |
Calloway Park- Chesnut |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 6/1/2010 |
Run |
Deer path- Cross Span |
Easy |
4.4 mi |
30:17 |
6:57 |
|
| 5/30/2010 |
Run |
Jenny Ridge Loop |
Easy |
8.8 mi |
1:01:42 |
7:00 |
|
| 5/28/2010 |
Run |
|
Cooldown |
3.1 mi |
20:39 |
6:46 |
|
| 5/28/2010 |
Run |
Calloway Hills |
Hill |
2.5 mi |
17:37 |
7:08 |
|
| 5/28/2010 |
Run |
Cross Span/Pacer Point |
Warmup |
2.0 mi |
13:14 |
6:37 |
|
| 5/26/2010 |
Run |
Deerpath- Highland Rd |
Easy |
5.0 mi |
35:09 |
7:01 |
|
| 5/25/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:23 |
6:56 |
|
| 5/24/2010 |
Run |
Olive Street |
Easy |
4.6 mi |
30:30 |
6:36 |
|
| 5/24/2010 |
Run |
Strides |
Strides |
0.3 mi |
|
|
|
| 5/23/2010 |
Run |
|
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 5/22/2010 |
Run |
|
Easy |
6.9 mi |
48:37 |
7:03 |
|
| 5/21/2010 |
Run |
Highland Road |
Easy |
5.0 mi |
32:59 |
6:36 |
|
| 5/19/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
38:24 |
6:45 |
|
| 5/18/2010 |
Run |
141-336-142 Loop in LBL |
Easy |
8.3 mi |
1:02:41 |
7:34 |
|
| 5/17/2010 |
Run |
Deerpath- Highland Rd |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 5/16/2010 |
Run |
Cross Span Road |
Easy |
4.6 mi |
38:02 |
8:20 |
|
| 5/14/2010 |
Run |
|
Easy |
5.2 mi |
35:34 |
6:49 |
|
| 5/14/2010 |
Run |
Strides |
Easy |
0.3 mi |
|
|
|
| 5/13/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:57 |
7:02 |
|
| 5/12/2010 |
Run |
Highland Road |
Easy |
5.0 mi |
33:42 |
6:44 |
|
| 5/11/2010 |
Run |
High school-Meadow |
Easy |
4.7 mi |
30:35 |
6:32 |
|
| 5/10/2010 |
Run |
Deer Creek- Grainery - Pacer Point |
Easy |
5.1 mi |
34:59 |
6:49 |
|
| 5/9/2010 |
Run |
Calloway Park- Chesnut |
Easy |
4.0 mi |
27:32 |
6:54 |
|
| 5/9/2010 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/8/2010 |
Run |
|
Easy |
4.6 mi |
31:08 |
6:47 |
|
| 5/6/2010 |
Run |
|
Easy |
4.6 mi |
29:49 |
6:27 |
|
| 5/5/2010 |
Run |
Cross Span/Pacer Point Loop |
Easy |
4.5 mi |
30:58 |
6:58 |
|
| 5/4/2010 |
Run |
Strides |
Strides |
0.3 mi |
|
|
|
| 5/4/2010 |
Run |
Calloway Park-7th Street-Campus |
Easy |
5.5 mi |
38:47 |
7:04 |
|
| 5/3/2010 |
Run |
Cross Span Road |
Easy |
4.5 mi |
31:45 |
7:02 |
|
| 5/2/2010 |
Run |
Olive Street |
Easy |
4.3 mi |
30:08 |
7:06 |
|
| 4/30/2010 |
Run |
Cross Span/Pacer Point Loop |
Easy |
4.4 mi |
30:58 |
7:00 |
|
| 4/22/2010 |
Run |
|
Easy |
6.0 mi |
40:04 |
6:40 |
|
| 4/20/2010 |
Run |
Cross Span Road |
Easy |
4.5 mi |
30:50 |
6:51 |
|
| 4/19/2010 |
Run |
|
Easy |
7.0 mi |
47:57 |
6:51 |
|
| 4/18/2010 |
Run |
|
Easy |
6.0 mi |
42:12 |
7:03 |
|
| 4/17/2010 |
Run |
Jenny Ridge Loop |
Easy |
9.8 mi |
1:08:13 |
7:00 |
|
| 4/16/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
40:03 |
7:02 |
|
| 4/15/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 4/13/2010 |
Run |
|
Easy |
6.0 mi |
42:52 |
7:08 |
|
| 4/12/2010 |
Run |
|
Easy |
6.2 mi |
42:53 |
6:53 |
|
| 4/11/2010 |
Run |
|
Easy |
5.5 mi |
38:55 |
7:07 |
|
| 4/10/2010 |
Run |
Highland Road |
Easy |
5.0 mi |
34:28 |
6:53 |
|
| 4/9/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
40:24 |
7:05 |
|
| 4/8/2010 |
Run |
HS-9th Street |
Easy |
5.9 mi |
39:53 |
6:50 |
|
| 4/6/2010 |
Run |
Meadow 7 |
Easy |
6.9 mi |
47:01 |
6:51 |
|
| 4/5/2010 |
Run |
Meadow-Brookehaven-College Farm |
Easy |
7.0 mi |
46:42 |
6:41 |
|
| 4/4/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:33 |
6:57 |
|
| 4/1/2010 |
Run |
Calloway Hills |
Hill |
6.3 mi |
|
|
|
| 3/31/2010 |
Run |
141-336-142 Loop in LBL |
Easy |
8.2 mi |
57:10 |
6:57 |
|
| 3/30/2010 |
Run |
Meadow-Brookehaven-College Farm |
Easy |
6.8 mi |
45:38 |
6:41 |
|
| 3/29/2010 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:17 |
6:58 |
|
| 3/27/2010 |
Run |
Meadow 7 |
Easy |
5.0 mi |
33:15 |
6:39 |
|
| 3/22/2010 |
Run |
Highland 7 |
Easy |
7.1 mi |
49:22 |
6:56 |
|
| 3/18/2010 |
Run |
Calloway Park- 4th Street- Campus |
Easy |
6.0 mi |
41:09 |
6:53 |
|
| 3/16/2010 |
Run |
Broad Street Backwards |
Easy |
6.2 mi |
43:40 |
7:01 |
|
| 3/11/2010 |
Run |
Meadow 6 |
Easy |
5.9 mi |
42:07 |
7:07 |
|
| 3/10/2010 |
Run |
Jenny Ridge Loop |
Easy |
8.8 mi |
1:00:55 |
6:57 |
|