Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/1/2012 Run
Grindstone 3
 Easy 3.1 mi 20:34 6:35
12/31/2011 Run
Hinkson Trail-College Loop
 Easy 6.3 mi 43:00 6:53
12/30/2011 Run   Easy 5.0 mi 38:07 7:38
12/29/2011 Run   Long 10.0 mi 1:08:26 6:51
12/28/2011 Run   Easy 7.8 mi 57:05 7:22
12/27/2011 Run   Easy 7.3 mi 48:57 6:46
12/26/2011 Run   Easy 6.3 mi 43:00 6:53
12/25/2011 Run   Easy 8.8 mi 1:06:11 7:32
12/24/2011 Run   Easy 6.0 mi 46:17 7:43
12/23/2011 Run   Long 12.0 mi 1:30:46 7:34
12/21/2011 Run   Easy 5.0 mi 34:07 6:50
12/18/2011 Run
Cross Span Road
 Easy 4.5 mi 31:43 7:02
12/17/2011 Run
141-336-142 Loop in LBL
 Easy 8.2 mi 58:34 7:09
12/14/2011 Run   Easy 6.5 mi 45:03 6:56
12/13/2011 Run
South COMO 6.5
 Easy 5.0 mi 34:00 6:48
12/12/2011 Run
South COMO 6.5
 Easy 6.7 mi 45:18 6:48
12/11/2011 Run
Grindstone 5
 Easy 5.2 mi 34:47 6:44
12/10/2011 Run
Hinkson Trail-College Loop
 Easy 5.9 mi 38:04 6:25
12/9/2011 Run
College-Old 63
 Easy 4.4 mi 29:50 6:46
12/8/2011 Run
Trails loop
 Easy 8.7 mi 1:03:11 7:15
12/7/2011 Run
Treadmill
 Easy 6.0 mi 40:53 6:49
12/5/2011 Run   Strides 0.5 mi 2:58 5:56
12/5/2011 Run
Treadmill
 Easy 4.5 mi 30:00 6:45
12/4/2011 Run
Grindstone 5
 Easy 5.2 mi 34:47 6:44
12/3/2011 Run
Treadmill
 Strides 600.0 m    
12/3/2011 Run
Treadmill
 Easy 7.0 mi 47:53 6:51
12/2/2011 Run
Hinkson Trail-College Loop
 Easy 6.3 mi 43:51 7:01
12/1/2011 Run
Stephens Lake Loop
 Easy 6.1 mi 39:34 6:31
11/30/2011 Run
College-Old 63
 Easy 4.4 mi 29:03 6:36
11/28/2011 Run
Hinkson Trail-College Loop
 Easy 5.9 mi 39:13 6:37
11/26/2011 Run   Easy 5.9 mi 43:33 7:23
11/25/2011 Run   Easy 6.9 mi 51:13 7:27
11/24/2011 Run   Easy 6.2 mi 46:19 7:32
11/23/2011 Run   Easy 6.0 mi 42:44 7:08
11/22/2011 Run   Easy 4.9 mi 40:17 8:14
11/21/2011 Run   Easy 7.8 mi 56:53 7:21
11/20/2011 Run   Easy 5.0 mi 34:53 6:59
11/19/2011 Run   Easy 4.3 mi 28:32 6:43
11/17/2011 Run
Research Park Out and Back 7
 Easy 6.9 mi 45:29 6:35
11/16/2011 Run
Hinkson Trail-College Loop
 Easy 5.9 mi 38:32 6:30
11/14/2011 Run
MKT-MU trail loop 6
 Easy 5.9 mi 38:29 6:32
11/13/2011 Run
Grindstone 3
 Easy 3.1 mi 20:30 6:33
11/12/2011 Run   Long 10.3 mi 1:18:32 7:40
11/11/2011 Run
Hinkson Trail-College Loop
 Easy 5.9 mi 44:42 7:32
11/10/2011 Run
Grindstone 5
 Easy 5.0 mi 34:36 6:56
11/9/2011 Run
Stephens Lake 6
 Easy 6.6 mi 39:39 6:04
11/7/2011 Run
College-Old 63
 Easy 4.4 mi 30:45 6:59
11/6/2011 Run
County Hollow Trail 9
 Easy 8.8 mi 1:05:07 7:22
11/5/2011 Run
Hinkson Trail-College Loop
 Easy 5.9 mi 39:25 6:39
11/3/2011 Run
Treadmill
 Easy 5.0 mi 34:27 6:54
11/2/2011 Run   Easy 5.0 mi 35:38 7:08
10/31/2011 Run
Grindstone 5
 Easy 5.2 mi 35:24 6:51
10/29/2011 Run   Easy 6.0 mi 42:37 7:07
10/27/2011 Run   Easy 5.8 mi 41:16 7:11
10/26/2011 Run
College-Old 63
 Easy 4.4 mi 29:00 6:35
10/24/2011 Run
Grindstone 5
 Easy 5.2 mi 34:41 6:43
10/23/2011 Run
MKT-MU trail loop 6
 Easy 5.9 mi 42:33 7:13
10/22/2011 Run
Campus Perimeter
 Easy 4.8 mi 31:33 6:32
10/20/2011 Run
Trails loop
 Easy 8.0 mi 53:30 6:42
10/19/2011 Run
College-Old 63
 Easy 4.4 mi 29:33 6:43
10/17/2011 Run
Hinkson 5 Out and Back
 Easy 5.1 mi 34:04 6:40
10/16/2011 Run
Hinkson Trail-College Loop
 Easy 5.9 mi 39:03 6:35
10/15/2011 Run
College-Old 63
 Easy 4.3 mi 28:00 6:36
10/14/2011 Run
Hinkson 4 Out and Back
 Easy 4.0 mi 27:19 6:49
10/13/2011 Run   Easy 7.5 mi 53:24 7:08
10/12/2011 Run
MKT-MU trail loop 6
 Easy 5.9 mi 38:05 6:28
10/10/2011 Run
College-Old 63
 Easy 4.4 mi 30:50 7:00
10/9/2011 Run
Hinkson 4 Out and Back
 Easy 4.0 mi 27:14 6:48
10/8/2011 Run
MKT trail
 Easy 7.0 mi 48:51 6:59
10/6/2011 Run
Hinkson Trail-College Loop
 Easy 6.3 mi 43:50 7:01
10/5/2011 Run
College-Old 63
 Easy 4.4 mi 30:03 6:49
10/4/2011 Run
Hinkson 4 Out and Back
 Easy 4.0 mi 26:24 6:36
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