| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2018 |
Run |
|
Easy |
4.9 mi |
40:29 |
8:15 |
 |
| 10/7/2018 |
Run |
|
Easy |
4.2 mi |
32:16 |
7:45 |
|
| 10/6/2018 |
Run |
|
Easy |
5.1 mi |
39:09 |
7:40 |
|
| 10/5/2018 |
Run |
|
Easy |
4.0 mi |
30:22 |
7:35 |
|
| 10/4/2018 |
Run |
|
Easy |
4.2 mi |
32:08 |
7:40 |
|
| 10/2/2018 |
Run |
|
Easy |
6.6 mi |
53:27 |
8:03 |
|
| 9/30/2018 |
Run |
|
Easy |
4.2 mi |
31:58 |
7:39 |
|
| 9/29/2018 |
Run |
|
Easy |
4.0 mi |
29:51 |
7:27 |
|
| 9/28/2018 |
Run |
|
Easy |
4.4 mi |
34:49 |
7:54 |
|
| 9/27/2018 |
Run |
|
Easy |
8.0 mi |
1:03:29 |
7:56 |
|
| 9/25/2018 |
Run |
|
Easy |
7.8 mi |
1:03:57 |
8:12 |
|
| 9/23/2018 |
Run |
|
Easy |
5.2 mi |
40:49 |
7:52 |
|
| 9/22/2018 |
Run |
|
Easy |
9.0 mi |
1:12:11 |
8:01 |
|
| 9/21/2018 |
Run |
|
Easy |
4.2 mi |
32:17 |
7:37 |
|
| 9/20/2018 |
Run |
|
Easy |
5.0 mi |
40:48 |
8:09 |
|
| 9/16/2018 |
Run |
|
Easy |
4.1 mi |
33:02 |
8:00 |
|
| 9/15/2018 |
Run |
|
Easy |
8.1 mi |
1:06:08 |
8:11 |
|
| 9/14/2018 |
Run |
|
Easy |
4.1 mi |
31:56 |
7:48 |
|
| 9/12/2018 |
Run |
|
Easy |
3.8 mi |
29:14 |
7:40 |
|
| 9/11/2018 |
Run |
|
Easy |
7.0 mi |
56:15 |
8:02 |
|
| 9/9/2018 |
Run |
|
Easy |
7.6 mi |
1:02:42 |
8:15 |
|
| 9/8/2018 |
Run |
|
Easy |
5.0 mi |
40:10 |
8:07 |
|
| 9/7/2018 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:52 |
|
| 9/5/2018 |
Run |
|
Easy |
4.2 mi |
32:59 |
7:49 |
|
| 9/4/2018 |
Run |
|
Easy |
6.2 mi |
50:35 |
8:10 |
|
| 9/2/2018 |
Run |
|
Easy |
5.0 mi |
38:37 |
7:43 |
|
| 9/1/2018 |
Run |
|
Easy |
4.5 mi |
35:11 |
7:55 |
|
| 8/30/2018 |
Run |
|
Easy |
7.4 mi |
1:00:03 |
8:05 |
|
| 8/29/2018 |
Run |
|
Easy |
4.1 mi |
32:22 |
7:51 |
|
| 8/28/2018 |
Run |
|
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 8/26/2018 |
Run |
|
Easy |
4.1 mi |
32:01 |
7:48 |
|
| 8/25/2018 |
Run |
|
Easy |
4.0 mi |
30:13 |
7:33 |
|
| 8/23/2018 |
Run |
|
Easy |
7.8 mi |
1:02:54 |
8:04 |
|
| 8/21/2018 |
Run |
|
Easy |
6.7 mi |
54:37 |
8:11 |
|
| 8/20/2018 |
Run |
|
Easy |
5.0 mi |
39:22 |
7:52 |
|
| 8/19/2018 |
Run |
|
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 8/18/2018 |
Run |
|
Easy |
7.3 mi |
58:46 |
8:06 |
|
| 8/16/2018 |
Run |
|
Easy |
4.7 mi |
36:20 |
7:42 |
|
| 8/14/2018 |
Run |
|
Easy |
7.0 mi |
57:16 |
8:11 |
|
| 8/13/2018 |
Run |
|
Easy |
4.1 mi |
32:13 |
7:58 |
|
| 8/11/2018 |
Run |
|
Easy |
7.0 mi |
57:34 |
8:13 |
|
| 8/9/2018 |
Run |
|
Easy |
7.2 mi |
57:20 |
8:01 |
|
| 8/8/2018 |
Run |
|
Easy |
4.7 mi |
36:23 |
7:49 |
|
| 8/7/2018 |
Run |
|
Easy |
7.8 mi |
1:03:40 |
8:08 |
|
| 8/5/2018 |
Run |
|
Easy |
3.0 mi |
23:33 |
7:50 |
|
| 8/4/2018 |
Run |
|
Race |
5.0 mi |
36:32 |
7:19 |
|
| 8/4/2018 |
Run |
|
Cooldown |
1.0 mi |
8:20 |
8:16 |
|
| 8/2/2018 |
Run |
|
Easy |
7.1 mi |
56:06 |
7:54 |
|
| 8/1/2018 |
Run |
|
Easy |
4.1 mi |
32:41 |
7:55 |
|
| 7/31/2018 |
Run |
|
Easy |
6.6 mi |
53:24 |
8:04 |
|
| 7/29/2018 |
Run |
|
Easy |
3.4 mi |
26:35 |
7:44 |
|
| 7/26/2018 |
Run |
|
Easy |
7.8 mi |
1:00:30 |
7:49 |
|
| 7/25/2018 |
Run |
|
Easy |
4.4 mi |
34:44 |
7:56 |
|
| 7/24/2018 |
Run |
|
Easy |
8.2 mi |
1:08:58 |
8:27 |
|
| 7/22/2018 |
Run |
|
Easy |
4.0 mi |
30:48 |
7:41 |
|
| 7/21/2018 |
Run |
|
Easy |
4.7 mi |
36:49 |
7:51 |
|
| 7/19/2018 |
Run |
|
Easy |
6.5 mi |
51:05 |
7:53 |
|
| 7/18/2018 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:41 |
|
| 7/16/2018 |
Run |
|
Easy |
4.1 mi |
30:45 |
7:35 |
|
| 7/14/2018 |
Run |
|
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 7/12/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/10/2018 |
Run |
|
Easy |
6.6 mi |
51:40 |
7:53 |
|
| 7/9/2018 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:51 |
|
| 2/1/2018 |
Run |
|
Easy |
2.9 mi |
24:29 |
8:22 |
|
| 1/31/2018 |
Run |
|
Easy |
3.3 mi |
25:50 |
7:56 |
|
| 1/30/2018 |
Run |
|
Easy |
3.9 mi |
30:41 |
7:54 |
|
| 1/29/2018 |
Run |
|
Easy |
3.2 mi |
25:04 |
7:52 |
|
|