Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/15/2013 Run
MKT
 Easy 7.8 mi 57:18 7:21
8/14/2013 Run
Chancellor's 5
 Easy 4.8 mi 34:26 7:13
8/11/2013 Run
Hinkson 4 Out and Back
 Easy 4.0 mi 27:17 6:49
8/10/2013 Run   Easy 6.4 mi 43:42 6:48
8/8/2013 Run   Easy 4.5 mi 33:13 7:23
8/6/2013 Run   Easy 5.8 mi 43:44 7:37
8/5/2013 Run   Easy 5.8 mi 44:00 7:40
8/3/2013 Run
Sandbagger Race
 Race 6.4 mi 37:31 5:54
8/3/2013 Run   Cooldown 2.0 mi 14:40 7:20
8/3/2013 Run   Warmup 2.0 mi 14:00 7:00
8/2/2013 Run
Hinkson 4 Out and Back
 Easy 4.0 mi 27:16 6:48
8/1/2013 Run   Cooldown 2.0 mi 15:35 7:48
8/1/2013 Run   Warmup 2.0 mi 16:21 8:11
8/1/2013 Run   Interval 5200.0 m 21:06 6:32
7/31/2013 Run
Hinkson 4 Out and Back
 Easy 4.0 mi 27:01 6:45
7/30/2013 Run
Hinkson Trail-College Loop
 Easy 5.9 mi 39:57 6:44
7/29/2013 Run
HInkson Trail-Stadium
 Easy 5.1 mi 34:33 6:45
7/28/2013 Run
HInkson Trail-Stadium
 Easy 1.8 mi 12:11 6:58
7/25/2013 Run   Cooldown 2.1 mi 15:58 7:37
7/25/2013 Run   Interval 6000.0 m 24:15 6:31
7/25/2013 Run   Warmup 2.1 mi 16:00 7:38
7/24/2013 Run
Twin Lakes 5
 Easy 5.3 mi 35:52 6:50
7/23/2013 Run   Easy 4.5 mi 31:15 6:57
7/22/2013 Run   Easy 4.0 mi 28:49 7:13
7/21/2013 Run   Easy 4.0 mi 27:23 6:51
7/20/2013 Run   Long 11.0 mi 1:23:40 7:37
7/18/2013 Run   Cooldown 2.0 mi 14:39 7:20
7/18/2013 Run   Warmup 2.0 mi 17:05 8:33
7/18/2013 Run   Interval 4000.0 m 13:53 5:36
7/17/2013 Run
College-Old 63
 Easy 4.4 mi 29:16 6:39
7/16/2013 Run
HInkson Trail-Stadium
 Easy 5.1 mi 33:48 6:37
7/13/2013 Run   Easy 4.5 mi 31:43 7:03
7/12/2013 Run   Easy 4.0 mi 28:38 7:10
7/11/2013 Run   Easy 4.5 mi 30:28 6:47
7/9/2013 Run   Easy 4.0 mi 29:08 7:17
7/5/2013 Run
401 Trail
 Easy 3.5 mi 25:42 7:21
7/4/2013 Run
Gothic 1/3 Marathon Race
 Easy 8.8 mi 57:20 6:31
7/2/2013 Run   Easy 7.5 mi 54:10 7:14
7/1/2013 Run   Easy 4.0 mi    
6/30/2013 Run
HInkson Trail-Stadium
 Easy 5.1 mi 33:38 6:35
6/29/2013 Run   Easy 8.8 mi 1:01:02 6:59
6/28/2013 Run   Easy 4.3 mi 28:17 6:40
6/26/2013 Run
Grindstone 3
 Easy 3.1 mi 20:23 6:31
6/25/2013 Run   Easy 4.5 mi 31:31 7:01
6/23/2013 Run
Hinkson 4 Out and Back
 Easy 4.0 mi 27:01 6:45
6/22/2013 Run   Long 12.1 mi 1:31:50 7:37
6/20/2013 Run   Easy 3200.0 m 19:06 9:37
6/20/2013 Run   Warmup 2.0 mi 16:22 8:11
6/20/2013 Run   Cooldown 2.0 mi 17:43 8:52
6/19/2013 Run
Twin Lakes 5
 Easy 5.0 mi 33:48 6:46
6/18/2013 Run
HInkson Trail-Stadium
 Easy 5.1 mi 32:59 6:27
6/15/2013 Run
Trails loop
 Easy 8.0 mi 54:31 6:49
6/13/2013 Run   Easy 4.5 mi 31:13 6:57
6/12/2013 Run   Easy 4.0 mi 28:42 7:11
6/10/2013 Run
Hinkson Trail-College Loop
 Easy 5.9 mi 39:34 6:40
6/9/2013 Run   Easy 4.8 mi 32:56 6:56
6/8/2013 Run   Easy 5.5 mi 45:52 8:21
6/7/2013 Run   Easy 4.0 mi 27:10 6:48
6/6/2013 Run   Easy 4.0 mi 26:00 6:30
6/4/2013 Run
Hinkson Trail-College Loop
 Easy 5.9 mi 38:41 6:31
6/2/2013 Run
Grindstone 3
 Easy 3.1 mi 19:59 6:24
6/1/2013 Run   Easy 4.5 mi    
5/30/2013 Run   Easy 4.0 mi 27:24 6:51
5/29/2013 Run   Easy 3.0 mi 20:38 6:53
5/28/2013 Run
MKT
 Easy 5.5 mi 36:07 6:34
5/26/2013 Run
Chancellor's 5
 Easy 4.8 mi 31:13 6:32
5/25/2013 Run   Easy 4.5 mi 30:56 6:53
5/22/2013 Run
Hinkson Trail-College Loop
 Easy 5.9 mi 39:38 6:41
5/21/2013 Run
College-Old 63
 Easy 4.4 mi 29:06 6:36
5/20/2013 Run   Easy 4.3 mi 27:11 6:24
5/19/2013 Run
Chancellor's 5
 Easy 4.8 mi 31:22 6:34
5/18/2013 Run   Long 11.0 mi 1:22:23 7:30
5/17/2013 Run
Hinkson 4 Out and Back
 Easy 4.0 mi 26:17 6:34
5/15/2013 Run
Grindstone 5
 Easy 5.2 mi 34:02 6:35
5/14/2013 Run   Warmup 2.0 mi 16:10 8:05
5/14/2013 Run   Cooldown 2.0 mi 14:32 7:16
5/14/2013 Run   Interval 5800.0 m 24:10 6:43
5/13/2013 Run
Hinkson Trail-College Loop
 Easy 5.9 mi 38:57 6:34
5/12/2013 Run
Stephens Lake Loop
 Easy 6.1 mi 39:22 6:29
5/11/2013 Run   Easy 8.3 mi 1:03:54 7:45
5/10/2013 Run
Hinkson Trail-College Loop
 Easy 5.9 mi 38:53 6:33
5/6/2013 Run   Easy 2.0 mi 13:08 6:34
5/4/2013 Run   Long 10.0 mi 1:15:12 7:32
5/3/2013 Run
Treadmill
 Easy 5.0 mi 33:24 6:41
5/2/2013 Run   Warmup 1.5 mi 10:00 6:40
5/2/2013 Run   Cooldown 1.5 mi 10:00 6:40
5/2/2013 Run   Race 5.0 mi 34:06 6:50
4/29/2013 Run   Easy 4.0 mi 28:02 7:01
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