| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2009 |
Run |
Golden Pond 165 Loop |
Easy |
6.0 mi |
42:41 |
7:07 |
 |
| 5/28/2009 |
Run |
Calloway Park-Industrial Rd |
Easy |
6.5 mi |
43:38 |
6:43 |
|
| 5/26/2009 |
Run |
Broad Street-Meadow-15th |
Easy |
5.2 mi |
37:11 |
7:07 |
|
| 5/25/2009 |
Run |
Ledbetter Road |
Easy |
6.9 mi |
46:57 |
6:51 |
|
| 5/24/2009 |
Run |
Broad Street Backwards |
Easy |
7.5 mi |
|
|
|
| 5/23/2009 |
Run |
Highland Road |
Easy |
5.0 mi |
|
|
|
| 5/22/2009 |
Run |
Calloway Park-7th Street-Campus |
Easy |
5.6 mi |
36:05 |
6:24 |
|
| 5/20/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
41:04 |
7:17 |
|
| 5/19/2009 |
Run |
Bailey 10 |
Easy |
10.2 mi |
1:11:00 |
6:57 |
|
| 5/18/2009 |
Run |
N/S Trail |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 5/17/2009 |
Run |
Golden Pond 165 Loop |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 5/16/2009 |
Run |
Warm-up |
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 5/16/2009 |
Run |
Cooldown |
Easy |
2.0 mi |
13:03 |
6:32 |
|
| 5/16/2009 |
Run |
Cooldown |
Race |
3.1 mi |
16:04 |
5:11 |
|
| 5/15/2009 |
Run |
Highland Road |
Easy |
5.0 mi |
34:08 |
6:50 |
|
| 5/14/2009 |
Run |
England 7 |
Easy |
7.4 mi |
50:01 |
6:48 |
|
| 5/12/2009 |
Run |
Cross Span Road |
Easy |
4.5 mi |
30:56 |
6:51 |
|
| 5/11/2009 |
Run |
Around Murray |
Interval |
7.2 mi |
46:56 |
6:32 |
|
| 5/10/2009 |
Run |
Golden Pond 165 Loop |
Easy |
7.0 mi |
50:07 |
7:10 |
|
| 5/9/2009 |
Run |
Highland Road |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 5/7/2009 |
Run |
N/S Trail |
Easy |
8.0 mi |
59:29 |
7:27 |
|
| 5/6/2009 |
Run |
Calloway Park-7th Street-Campus |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/5/2009 |
Run |
HS-9th Street |
Easy |
6.0 mi |
39:42 |
6:39 |
|
| 5/4/2009 |
Run |
Golden Pond 165 Loop |
Easy |
6.3 mi |
44:00 |
7:03 |
|
| 5/3/2009 |
Run |
Cross Span Road |
Easy |
4.6 mi |
33:29 |
7:17 |
|
| 5/2/2009 |
Run |
Old Salem 8 |
Easy |
8.3 mi |
58:08 |
7:02 |
|
| 4/30/2009 |
Run |
|
Interval |
7.0 mi |
44:18 |
6:20 |
|
| 4/29/2009 |
Run |
Highland Road |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 4/28/2009 |
Run |
Bailey 6 |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 4/27/2009 |
Run |
Campus 3.8 |
Easy |
3.8 mi |
24:55 |
6:34 |
|
| 4/26/2009 |
Run |
Cross Span Road |
Easy |
4.5 mi |
31:24 |
6:57 |
|
| 4/24/2009 |
Run |
Old Salem Road 5.5 |
Easy |
5.4 mi |
38:57 |
7:13 |
|
| 4/21/2009 |
Run |
Calloway Park-7th Street-Campus |
Easy |
5.5 mi |
37:01 |
6:44 |
|
| 4/20/2009 |
Run |
England 10 modified |
Easy |
10.9 mi |
1:11:54 |
6:36 |
|
| 4/19/2009 |
Run |
Cross Span Road |
Easy |
4.5 mi |
31:10 |
6:54 |
|
| 4/17/2009 |
Run |
Ledbetter Road |
Easy |
6.9 mi |
47:30 |
6:56 |
|
| 4/16/2009 |
Run |
Bailey 6 |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 4/15/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
39:44 |
7:03 |
|
| 4/14/2009 |
Run |
Calloway Park-7th Street-Campus |
Easy |
5.5 mi |
37:38 |
6:51 |
|
| 4/13/2009 |
Run |
Calloway St-H.S.-Broad Street |
Easy |
6.8 mi |
|
|
|
| 4/11/2009 |
Run |
Highland Road |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 4/9/2009 |
Run |
Meadow-Brookehaven-College Farm |
Easy |
7.6 mi |
51:53 |
6:52 |
|
| 4/8/2009 |
Run |
N/S-Elbow Creek-165 Loop |
Easy |
6.3 mi |
44:08 |
7:04 |
|
| 4/7/2009 |
Run |
Calloway Park-7th Street-Campus |
Easy |
5.5 mi |
38:06 |
6:56 |
|
| 4/6/2009 |
Run |
Cross Span Road |
Easy |
4.5 mi |
31:04 |
6:53 |
|
| 4/5/2009 |
Run |
Cross Span Road |
Easy |
4.5 mi |
|
|
|
| 4/3/2009 |
Run |
HS-9th Street |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 4/1/2009 |
Run |
Highland Road |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 3/31/2009 |
Run |
England 10 |
Easy |
10.4 mi |
1:11:32 |
6:53 |
|
| 3/30/2009 |
Run |
Broad Street-Meadow-15th |
Easy |
5.5 mi |
36:13 |
6:36 |
|
| 3/29/2009 |
Run |
Cross Span Road |
Easy |
4.5 mi |
30:11 |
6:41 |
|
| 3/28/2009 |
Run |
Calloway Park- Chesnut |
Easy |
4.0 mi |
27:11 |
6:48 |
|
| 3/26/2009 |
Run |
Calloway Park-7th Street-Campus |
Easy |
5.8 mi |
39:23 |
6:51 |
|
| 3/25/2009 |
Run |
Cross Span Road |
Easy |
4.5 mi |
31:46 |
7:02 |
|
| 3/24/2009 |
Run |
England 10 |
Easy |
10.4 mi |
1:11:20 |
6:53 |
|
| 3/23/2009 |
Run |
Calloway Park- 4th Street- Campus |
Easy |
6.3 mi |
41:27 |
6:38 |
|
| 3/22/2009 |
Run |
In LBL |
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 3/21/2009 |
Run |
College Farm- H.S. |
Easy |
7.3 mi |
47:37 |
6:35 |
|
| 3/20/2009 |
Run |
Highland Road |
Easy |
5.0 mi |
34:13 |
6:51 |
|
| 3/19/2009 |
Run |
HS-9th Street |
Easy |
6.0 mi |
39:37 |
6:38 |
|
| 3/16/2009 |
Run |
Ocala NF |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 3/15/2009 |
Run |
Osceola NF |
Easy |
6.0 mi |
42:01 |
7:01 |
|
| 3/14/2009 |
Run |
Osceola NF |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 3/11/2009 |
Run |
|
Easy |
4.5 mi |
30:48 |
6:51 |
|
| 3/10/2009 |
Run |
Calloway Park-7th Street-Campus |
Easy |
5.8 mi |
|
|
|
| 3/9/2009 |
Run |
Highland Road |
Easy |
5.1 mi |
36:03 |
7:05 |
|
| 3/8/2009 |
Run |
Cross Span/Pacer Point |
Easy |
6.5 mi |
44:47 |
6:54 |
|
| 3/6/2009 |
Run |
Calloway Park- Chesnut |
Easy |
4.3 mi |
28:27 |
6:42 |
|
| 3/5/2009 |
Run |
HS-9th Street |
Easy |
6.0 mi |
40:17 |
6:45 |
|