Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/22/2018 Run   Easy 7.5 mi 1:02:16 8:19
2/20/2018 Run   Easy 7.0 mi 56:50 8:07
2/19/2018 Run   Easy 4.1 mi 32:58 8:01
2/18/2018 Run   Easy 8.2 mi 1:06:30 8:09
2/17/2018 Run   Easy 3.0 mi 24:00 8:00
2/15/2018 Run   Easy 6.1 mi 49:41 8:06
2/13/2018 Run   Easy 8.0 mi 1:05:55 8:18
2/12/2018 Run   Easy 4.8 mi 36:17 7:38
2/8/2018 Run   Easy 7.8 mi 1:01:36 7:57
2/7/2018 Run   Easy 4.1 mi 31:50 7:47
2/6/2018 Run   Easy 5.2 mi 41:14 7:57
2/5/2018 Run   Easy 3.7 mi 31:36 8:33
2/4/2018 Run   Easy 5.8 mi 44:55 7:48
1/27/2018 Run   Easy 4.0 mi 30:29 7:37
1/26/2018 Run   Easy 4.3 mi 33:30 7:47
1/25/2018 Run   Easy 4.1 mi 32:26 7:56
1/22/2018 Run   Easy 4.2 mi 31:13 7:31
1/21/2018 Run   Easy 5.0 mi 38:37 7:43
1/20/2018 Run   Easy 7.0 mi 57:49 8:20
1/19/2018 Run   Easy 2.9 mi 23:06 7:57
1/16/2018 Run   Easy 4.0 mi 32:07 8:01
1/15/2018 Run   Easy 4.2 mi 34:40 8:14
1/13/2018 Run   Easy 6.3 mi 52:46 8:22
1/11/2018 Run   Easy 6.1 mi 46:47 7:41
1/9/2018 Run   Easy 6.0 mi 49:22 8:13
1/8/2018 Run   Easy 4.0 mi 31:19 7:46
1/6/2018 Run   Easy 6.1 mi 50:01 8:13
1/4/2018 Run   Easy 6.0 mi 50:03 8:21
1/2/2018 Run   Easy 5.1 mi 43:34 8:29
1/1/2018 Run   Easy 2.9 mi 21:29 7:25
11/25/2017 Run   Easy 4.7 mi 37:59 8:01
11/24/2017 Run   Easy 6.1 mi 48:58 8:01
11/23/2017 Run   Easy 7.0 mi 56:16 8:02
11/22/2017 Run   Easy 4.2 mi 32:29 7:47
11/21/2017 Run   Easy 5.0 mi 36:33 7:22
11/19/2017 Run   Easy 5.9 mi 45:40 7:42
11/18/2017 Run   Easy 4.0 mi 30:16 7:32
11/17/2017 Run   Easy 4.1 mi 29:30 7:18
11/16/2017 Run   Easy 4.8 mi 39:43 8:22
11/15/2017 Run   Easy 3.5 mi 26:42 7:41
11/14/2017 Run   Easy 5.0 mi 38:23 7:40
11/12/2017 Run   Easy 4.0 mi 30:38 7:39
11/11/2017 Run
Billy Mills 10k
 Race 6.3 mi 44:10 7:04
11/11/2017 Run   Warmup 0.5 mi 4:17 8:05
11/10/2017 Run   Easy 3.4 mi 26:38 7:45
11/9/2017 Run   Easy 5.0 mi 38:15 7:39
11/8/2017 Run   Easy 4.0 mi 29:28 7:19
11/6/2017 Run   Easy 4.0 mi 30:22 7:35
11/5/2017 Run   Easy 5.5 mi 41:53 7:37
11/4/2017 Run   Easy 3.7 mi 29:17 7:50
11/3/2017 Run   Easy 3.1 mi 24:00 7:40
11/2/2017 Run   Easy 5.1 mi 35:44 7:05
11/1/2017 Run   Easy 4.0 mi 30:21 7:35
10/29/2017 Run   Easy 4.0 mi 29:39 7:24
10/28/2017 Run   Easy 5.0 mi 36:29 7:17
10/26/2017 Run   Easy 5.4 mi 37:41 7:02
10/26/2017 Run   Easy 0.5 mi 3:32 7:42
10/25/2017 Run   Easy 4.0 mi 30:42 7:40
10/23/2017 Run   Easy 5.0 mi 39:12 7:50
10/22/2017 Run   Easy 4.0 mi 30:59 7:44
10/21/2017 Run   Easy 4.0 mi 31:28 7:51
10/19/2017 Run   Easy 5.0 mi 37:13 7:29
10/18/2017 Run   Easy 4.0 mi 30:08 7:31
10/16/2017 Run   Easy 3.6 mi 27:08 7:30
10/13/2017 Run   Easy 3.0 mi 24:13 8:05
10/12/2017 Run   Easy 5.4 mi 39:47 7:22
10/11/2017 Run   Easy 3.8 mi 28:54 7:39
10/10/2017 Run   Easy 3.9 mi 29:34 7:33
10/9/2017 Run   Easy 4.5 mi 33:36 7:32
10/8/2017 Run   Easy 4.0 mi 30:59 7:44
10/7/2017 Run   Easy 4.0 mi 30:36 7:38
10/5/2017 Run   Easy 5.0 mi 37:33 7:31
10/4/2017 Run   Easy 3.8 mi 29:35 7:54
10/3/2017 Run   Easy 3.7 mi 28:33 7:50
10/1/2017 Run   Easy 4.0 mi 33:22 8:20
9/30/2017 Run   Easy 4.0 mi 33:43 8:30
9/28/2017 Run   Easy 3.4 mi 28:16 8:22
9/27/2017 Run   Easy 3.9 mi 32:21 8:13
9/26/2017 Run   Easy 3.7 mi 30:19 8:11
9/24/2017 Run   Easy 3.4 mi 28:17 8:27
9/23/2017 Run   Easy 4.0 mi 31:54 7:58
9/21/2017 Run   Easy 3.9 mi 31:10 7:59
9/19/2017 Run   Easy 2.5 mi 22:09 9:03
9/18/2017 Run   Easy 3.2 mi 30:01 9:27
9/7/2017 Run   Easy 4.8 mi 36:42 7:41
9/5/2017 Run   Easy 4.0 mi 30:33 7:38
9/1/2017 Run   Easy 3.9 mi 31:01 7:59
8/31/2017 Run   Easy 3.1 mi 22:55 7:24
8/31/2017 Run   Easy 3.9 mi 30:05 7:43
8/30/2017 Run   Easy 4.0 mi 30:59 7:45
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