Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/16/2021 Run   Easy 3.2 mi 25:35 8:00
9/14/2021 Run   Easy 3.3 mi 25:34 7:45
9/11/2021 Run   Easy 4.2 mi 32:51 7:46
9/10/2021 Run   Easy 3.1 mi 24:15 7:47
9/8/2021 Run   Easy 3.5 mi 28:11 8:00
9/5/2021 Run   Easy 3.0 mi 24:01 7:54
9/3/2021 Run   Easy 3.0 mi 24:34 8:10
9/2/2021 Run   Easy 3.1 mi 24:59 8:09
8/31/2021 Run   Default 3.1 mi 24:41 8:04
8/16/2021 Run   Easy 4.0 mi 31:31 7:52
8/15/2021 Run   Easy 4.2 mi 34:04 8:09
8/14/2021 Run   Easy 4.1 mi 35:03 8:31
8/12/2021 Run   Easy 4.0 mi 31:03 7:45
8/10/2021 Run   Easy 4.0 mi 33:28 8:26
8/7/2021 Run   Easy 4.2 mi 35:27 8:22
8/4/2021 Run   Easy 4.3 mi 33:59 8:00
8/3/2021 Run   Easy 3.9 mi 29:54 7:45
8/2/2021 Run   Easy 4.0 mi 32:05 7:57
7/31/2021 Run
Bike Trail West
 Easy 4.0 mi 33:13 8:19
7/30/2021 Run   Easy 3.3 mi 25:55 7:59
7/28/2021 Run   Easy 4.0 mi 31:03 7:46
7/26/2021 Run   Easy 4.0 mi 32:12 8:02
7/24/2021 Run   Easy 4.0 mi 32:04 8:00
7/23/2021 Run   Easy 3.8 mi 30:01 8:01
7/21/2021 Run   Easy 4.0 mi 31:26 7:52
7/18/2021 Run   Easy 4.0 mi 32:21 8:04
7/17/2021 Run   Easy 3.5 mi 28:10 8:06
7/16/2021 Run
LeClaire Park 4
 Easy 4.1 mi 31:26 7:42
7/13/2021 Run   Easy 3.3 mi 25:19 7:48
7/11/2021 Run   Easy 4.0 mi 34:17 8:35
7/10/2021 Run   Easy 2.8 mi 21:31 7:38
7/9/2021 Run   Easy 4.8 mi 39:54 8:19
7/6/2021 Run   Easy 3.1 mi 24:16 7:56
7/3/2021 Run   Easy 3.0 mi 23:27 7:48
6/30/2021 Run   Easy 3.3 mi 26:19 8:04
6/28/2021 Run   Easy 3.5 mi 28:01 7:59
6/24/2021 Run   Easy 3.8 mi 29:18 7:47
6/22/2021 Run   Easy 3.5 mi 27:49 7:57
6/21/2021 Run   Easy 3.6 mi 27:25 7:39
6/17/2021 Run   Easy 3.6 mi 28:34 7:55
6/16/2021 Run   Easy 3.3 mi 27:31 8:22
6/13/2021 Run   Easy 3.5 mi 29:47 8:31
6/12/2021 Run   Easy 3.8 mi 30:10 8:03
6/9/2021 Run   Easy 3.3 mi 26:03 8:00
6/8/2021 Run   Easy 3.3 mi 25:36 7:42
6/6/2021 Run   Easy 3.5 mi 27:15 7:48
6/4/2021 Run   Easy 3.7 mi 29:09 7:58
6/2/2021 Run   Easy 3.3 mi 25:50 7:58
5/31/2021 Run   Easy 3.1 mi 23:37 7:45
5/22/2021 Run   Easy 3.0 mi 24:00 7:59
5/21/2021 Run   Easy 4.1 mi 31:56 7:51
5/18/2021 Run   Easy 3.8 mi 29:24 7:51
5/16/2021 Run   Default 3.0 mi 24:02 7:58
5/15/2021 Run   Easy 4.0 mi 30:40 7:40
5/13/2021 Run   Easy 3.1 mi 25:02 8:03
5/10/2021 Run   Easy 3.1 mi 24:56 8:02
5/7/2021 Run   Easy 3.7 mi 29:06 7:50
5/6/2021 Run   Default 3.6 mi 30:28 8:34
5/4/2021 Run   Easy 3.1 mi 24:04 7:49
5/2/2021 Run   Easy 3.7 mi 29:55 8:04
4/28/2021 Run   Easy 3.1 mi 25:45 8:19
4/26/2021 Run   Easy 3.0 mi 23:33 7:52
4/13/2021 Run   Easy 4.0 mi 28:39 7:09
4/11/2021 Run   Easy 3.4 mi 24:34 7:13
4/10/2021 Run   Easy 6.0 mi 45:09 7:31
4/7/2021 Run   Easy 4.2 mi 31:41 7:30
4/5/2021 Run   Easy 4.0 mi 32:54 8:13
4/1/2021 Run   Easy 4.0 mi 29:14 7:18
3/29/2021 Run   Easy 4.0 mi 29:36 7:23
3/27/2021 Run   Easy 5.0 mi 40:28 8:05
3/25/2021 Run   Easy 5.0 mi 39:33 7:54
3/23/2021 Run   Easy 4.0 mi 30:05 7:32
3/17/2021 Run   Easy 5.3 mi 38:45 7:23
3/13/2021 Run   Easy 5.2 mi 41:09 7:53
3/11/2021 Run   Easy 4.1 mi 32:46 8:00
3/10/2021 Run   Easy 4.8 mi 36:39 7:38
3/7/2021 Run   Easy 5.1 mi 41:46 8:13
3/6/2021 Run   Easy 4.9 mi 39:11 7:57
3/3/2021 Run   Easy 3.9 mi 28:56 7:22
3/2/2021 Run   Easy 4.0 mi 30:57 7:44
2/24/2021 Run   Easy 4.0 mi 30:58 7:44
2/23/2021 Run   Easy 4.2 mi 31:03 7:24
2/22/2021 Run   Easy 4.0 mi 30:21 7:35
2/16/2021 Run   Easy 3.1 mi 26:48 8:33
2/13/2021 Run   Easy 6.2 mi 48:29 7:50
2/9/2021 Run   Easy 4.1 mi 30:59 7:36
2/7/2021 Run   Easy 4.0 mi 30:20 7:32
2/6/2021 Run   Easy 5.4 mi 40:28 7:29
2/4/2021 Run   Easy 4.3 mi 32:48 7:38
2/2/2021 Run   Easy 4.0 mi 29:14 7:18
1/31/2021 Run   Easy 5.2 mi 38:49 7:31
1/30/2021 Run   Easy 5.3 mi 39:33 7:30
1/28/2021 Run   Easy 4.0 mi 30:34 7:38
1/26/2021 Run   Easy 3.8 mi 28:27 7:36
1/24/2021 Run   Easy 6.0 mi 45:53 7:39
1/23/2021 Run   Easy 4.9 mi 37:14 7:36
1/21/2021 Run   Easy 4.3 mi 32:21 7:37
1/19/2021 Run   Easy 4.0 mi 30:37 7:39
1/17/2021 Run   Easy 4.2 mi 32:17 7:38
1/16/2021 Run   Easy 3.8 mi 29:28 7:43
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