Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/29/2016 Run   Easy 3.0 mi 22:38 7:27
2/21/2016 Run   Easy 2.5 mi 20:00 8:00
2/20/2016 Run   Easy 2.5 mi 20:00 8:00
2/19/2016 Run   Easy 2.0 mi 16:00 8:00
2/18/2016 Run   Easy 2.5 mi 20:00 8:00
2/17/2016 Run   Easy 2.0 mi 16:00 8:00
2/15/2016 Run   Easy 2.0 mi 16:00 8:00
2/11/2016 Run   Easy 2.3 mi 18:00 8:00
2/9/2016 Run   Easy 2.3 mi 18:00 8:00
2/7/2016 Run   Easy 2.0 mi 16:00 8:00
2/4/2016 Run   Easy 2.1 mi 17:00 8:06
1/31/2016 Run   Easy 2.0 mi 16:00 8:00
1/27/2016 Run   Easy 1.8 mi 14:00 8:00
1/25/2016 Run   Easy 1.6 mi 12:00 7:30
1/23/2016 Run   Easy 1.8 mi 14:00 8:00
1/21/2016 Run   Easy 1.5 mi 12:00 8:00
1/19/2016 Run   Easy 1.5 mi 12:00 8:00
1/17/2016 Run   Easy 1.3 mi 10:00 8:00
1/16/2016 Run   Easy 1.3 mi 10:00 8:00
1/14/2016 Run   Easy 1.3 mi 10:00 8:00
1/13/2016 Run   Easy 0.7 mi 5:00 7:09
1/12/2016 Run   Easy 1.0 mi 8:00 8:00
1/10/2016 Run   Easy 1.0 mi 7:00 7:00
1/7/2016 Run   Easy 0.8 mi 6:00 8:00
1/5/2016 Run   Easy 0.7 mi 5:00 7:09
1/2/2016 Run   Easy 0.7 mi 5:00 7:09
10/28/2015 Run   Easy 2.3 mi 18:00 8:00
10/26/2015 Run   Easy 2.3 mi 18:00 8:00
10/25/2015 Run   Easy 2.0 mi 17:00 8:30
10/23/2015 Run   Easy 2.0 mi 16:00 8:00
10/22/2015 Run   Easy 1.3 mi 11:00 8:48
10/21/2015 Run   Easy 1.5 mi 13:00 8:40
10/19/2015 Run   Easy 1.3 mi 10:00 8:00
10/18/2015 Run   Easy 1.3 mi 10:00 8:00
8/21/2015 Run   Easy 3.0 mi 21:12 7:04
8/10/2015 Run   Easy 4.3 mi 30:17 7:08
8/9/2015 Run   Easy 4.0 mi 28:57 7:15
8/7/2015 Run   Easy 4.3 mi 30:49 7:16
8/6/2015 Run
Rain Run
 Easy 7.0 mi 54:42 7:49
8/5/2015 Run
College-Old 63
 Easy 4.4 mi 31:54 7:15
8/4/2015 Run
Presidents Hill
 Easy 7.5 mi 59:45 7:58
8/3/2015 Run
Hinkson Trail
 Easy 3.5 mi 25:00 7:09
7/31/2015 Run   Easy 5.0 mi 36:04 7:10
7/30/2015 Run   Easy 1.9 mi 15:12 7:58
7/30/2015 Run   Easy 0.7 mi 4:22 6:44
7/30/2015 Run   Easy 2.0 mi 17:00 8:33
7/29/2015 Run   Easy 5.0 mi 36:18 7:14
7/28/2015 Run   Easy 6.2 mi 47:41 7:43
7/27/2015 Run
Treadmill
 Easy 4.0 mi 27:50 6:58
7/23/2015 Run
Treadmill
 Easy 7.4 mi 55:47 7:36
7/22/2015 Run
Treadmill
 Easy 5.0 mi 36:04 7:12
7/21/2015 Run
Treadmill
 Easy 6.2 mi 49:03 7:54
7/20/2015 Run
Treadmill
 Easy 4.3 mi 31:29 7:20
7/18/2015 Run
Treadmill
 Easy 4.0 mi 28:26 7:06
7/17/2015 Run
Treadmill
 Easy 4.2 mi 29:25 7:06
7/15/2015 Run
Treadmill
 Easy 5.0 mi 36:28 7:15
7/14/2015 Run
Treadmill
 Easy 7.9 mi 58:57 7:29
7/13/2015 Run
Treadmill
 Easy 3.0 mi 22:06 7:23
7/12/2015 Run
Treadmill
 Easy 4.0 mi 29:03 7:15
7/11/2015 Run   Easy 4.0 mi 29:15 7:18
7/9/2015 Run   Easy 8.0 mi 1:02:24 7:48
7/8/2015 Run   Easy 4.2 mi 30:34 7:16
7/7/2015 Run   Easy 7.1 mi 52:34 7:28
7/6/2015 Run   Easy 3.8 mi 26:51 7:10
7/5/2015 Run   Easy 4.0 mi 28:58 7:17
7/3/2015 Run   Easy 3.0 mi 20:43 6:54
7/2/2015 Run   Easy 4.3 mi 30:41 7:09
7/1/2015 Run   Easy 4.0 mi 28:42 7:10
6/30/2015 Run   Easy 5.0 mi 38:37 7:44
6/29/2015 Run   Easy 4.2 mi 31:27 7:29
6/28/2015 Run   Easy 3.0 mi 22:26 7:26
6/27/2015 Run
Tennis courts 5.5
 Easy 5.8 mi 42:00 7:16
6/26/2015 Run   Easy 4.0 mi 28:57 7:15
6/25/2015 Run   Easy 7.4 mi 56:20 7:37
6/23/2015 Run   Easy 6.6 mi 49:49 7:33
6/22/2015 Run   Easy 3.0 mi 22:04 7:16
6/21/2015 Run   Easy 4.0 mi 28:49 7:13
6/20/2015 Run   Easy 4.5 mi 32:40 7:20
6/18/2015 Run   Easy 4.4 mi 31:31 7:11
6/17/2015 Run   Easy 4.0 mi 29:18 7:20
6/16/2015 Run   Easy 8.0 mi 1:00:56 7:38
6/15/2015 Run   Easy 3.7 mi 27:00 7:14
6/13/2015 Run   Easy 7.7 mi 1:01:17 7:59
6/12/2015 Run   Easy 3.0 mi 22:11 7:18
6/11/2015 Run   Easy 7.2 mi 54:22 7:37
6/9/2015 Run   Easy 6.1 mi 45:19 7:30
6/8/2015 Run   Easy 3.5 mi 25:50 7:21
6/7/2015 Run   Easy 3.5 mi 25:54 7:23
6/6/2015 Run   Easy 7.3 mi 57:39 7:58
6/5/2015 Run   Easy 3.0 mi 22:23 7:27
6/4/2015 Run   Easy 2.0 mi 14:51 7:26
6/2/2015 Run   Easy 4.0 mi 30:06 7:30
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help