Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/29/2017 Run   Easy 4.4 mi 33:46 7:41
8/29/2017 Run   Easy 0.6 mi 4:40 7:48
8/28/2017 Run   Easy 5.0 mi 38:56 7:47
8/27/2017 Run   Easy 3.3 mi 26:00 7:55
8/26/2017 Run   Easy 4.5 mi 34:31 7:43
8/24/2017 Run   Easy 5.5 mi 44:00 8:00
8/23/2017 Run   Easy 4.0 mi 30:25 7:36
8/22/2017 Run   Easy 4.3 mi 31:52 7:30
8/21/2017 Run   Easy 3.1 mi 22:49 7:25
8/21/2017 Run   Easy 0.9 mi 7:57 8:39
8/20/2017 Run   Easy 3.9 mi 30:40 7:51
8/19/2017 Run   Easy 3.5 mi 26:24 7:38
8/17/2017 Run   Easy 5.0 mi 38:39 7:42
8/16/2017 Run   Easy 4.9 mi 38:33 7:52
8/15/2017 Run   Easy 4.0 mi 30:43 7:41
8/14/2017 Run   Easy 4.0 mi 30:03 7:31
8/13/2017 Run   Easy 4.0 mi 30:01 7:30
8/9/2017 Run   Easy 2.9 mi 21:21 7:16
8/7/2017 Run   Easy 3.4 mi 25:03 7:22
8/6/2017 Run   Easy 3.4 mi 25:06 7:27
8/5/2017 Run   Easy 3.2 mi 25:00 7:49
8/4/2017 Run   Easy 3.9 mi 30:00 7:42
7/22/2017 Run   Easy 4.0 mi 33:01 8:15
7/20/2017 Run   Easy 4.1 mi 31:16 7:40
7/14/2017 Run   Easy 3.0 mi 25:17 8:31
7/13/2017 Run   Easy 4.0 mi 32:18 8:09
7/12/2017 Run   Easy 4.1 mi 31:14 7:41
7/11/2017 Run   Easy 5.0 mi 38:45 7:45
7/9/2017 Run   Easy 4.0 mi 32:48 8:11
7/8/2017 Run   Easy 5.8 mi 44:23 7:38
7/7/2017 Run   Cooldown 0.5 mi 4:07 8:15
7/7/2017 Run   Cooldown 1.0 mi 8:25 8:21
7/7/2017 Run   Warmup 2.0 mi 15:27 7:42
7/7/2017 Run   Warmup 0.5 mi 3:30 7:00
7/6/2017 Run   Easy 5.0 mi 39:04 7:49
7/5/2017 Run   Easy 5.2 mi 39:59 7:42
7/2/2017 Run   Easy 3.1 mi 23:34 7:41
7/1/2017 Run   Easy 4.0 mi 33:23 8:20
6/30/2017 Run   Easy 5.0 mi 37:57 7:41
6/29/2017 Run   Cooldown 1.5 mi 12:44 8:37
6/29/2017 Run   Tempo 3.1 mi 20:42 6:41
6/29/2017 Run   Warmup 1.6 mi 11:51 7:31
6/27/2017 Run   Easy 4.1 mi 32:02 7:46
6/26/2017 Run   Easy 5.4 mi 40:23 7:26
6/25/2017 Run   Easy 7.0 mi 53:26 7:38
6/24/2017 Run   Easy 4.0 mi 30:15 7:33
6/24/2017 Run   Strides 0.3 mi    
6/23/2017 Run   Easy 5.0 mi 38:00 7:38
6/22/2017 Run   Easy 6.0 mi 45:58 7:39
6/21/2017 Run   Easy 4.3 mi 33:04 7:45
6/19/2017 Run   Easy 5.0 mi 38:49 7:45
6/18/2017 Run   Easy 7.5 mi 56:54 7:38
6/17/2017 Run   Easy 5.0 mi 39:04 7:53
6/16/2017 Run   Easy 4.0 mi 30:44 7:46
6/15/2017 Run   Easy 4.2 mi 31:37 7:38
6/14/2017 Run   Easy 5.1 mi 39:32 7:50
6/13/2017 Run   Easy 4.5 mi 36:24 8:06
6/11/2017 Run   Easy 2.1 mi 15:38 7:38
6/10/2017 Run   Easy 6.7 mi 53:28 7:59
6/9/2017 Run   Easy 3.1 mi 23:09 7:36
6/8/2017 Run   Easy 7.0 mi 54:57 7:53
6/7/2017 Run   Easy 5.0 mi 38:07 7:37
6/6/2017 Run   Easy 7.1 mi 52:53 7:25
6/4/2017 Run   Easy 7.0 mi 52:52 7:33
6/3/2017 Run   Easy 4.0 mi 29:20 7:19
6/2/2017 Run   Easy 4.0 mi 30:40 7:39
6/1/2017 Run   Easy 6.4 mi 48:51 7:39
5/31/2017 Run   Easy 5.1 mi 37:33 7:25
5/29/2017 Run   Easy 6.0 mi 44:47 7:28
5/28/2017 Run   Easy 4.0 mi 29:56 7:28
5/27/2017 Run   Easy 6.1 mi 44:58 7:21
5/26/2017 Run   Easy 4.0 mi 29:25 7:26
5/25/2017 Run   Cooldown 0.9 mi 7:18 8:30
5/25/2017 Run   Tempo 3.1 mi 20:22 6:33
5/25/2017 Run   Warmup 1.5 mi 11:16 7:31
5/24/2017 Run   Easy 4.9 mi 36:23 7:24
5/22/2017 Run   Easy 6.0 mi 46:53 7:51
5/21/2017 Run   Easy 4.8 mi 36:33 7:35
5/20/2017 Run   Easy 4.1 mi 30:46 7:27
5/19/2017 Run   Easy 4.0 mi 29:54 7:28
5/18/2017 Run   Easy 6.5 mi 47:18 7:16
5/17/2017 Run   Easy 5.0 mi 36:36 7:20
5/15/2017 Run   Easy 4.0 mi 29:14 7:17
5/13/2017 Run   Easy 4.0 mi 29:23 7:20
5/12/2017 Run   Easy 4.0 mi 29:59 7:29
5/11/2017 Run   Easy 7.1 mi 50:55 7:09
5/10/2017 Run   Easy 5.0 mi 36:57 7:23
5/9/2017 Run   Easy 5.0 mi 37:43 7:32
5/7/2017 Run   Easy 5.0 mi 37:29 7:29
5/6/2017 Run   Easy 4.0 mi 30:02 7:31
5/5/2017 Run   Easy 4.1 mi 29:50 7:23
5/4/2017 Run   Easy 4.0 mi 30:04 7:27
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