| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2009 |
Run |
141-336-142 Loop |
Easy |
8.2 mi |
59:54 |
7:18 |
 |
| 12/11/2009 |
Run |
Cross Span Road |
Easy |
4.5 mi |
30:09 |
6:41 |
|
| 12/9/2009 |
Run |
141-336-142 Loop in LBL |
Easy |
8.8 mi |
1:01:43 |
7:02 |
|
| 12/8/2009 |
Run |
Meadow 7 |
Easy |
7.0 mi |
44:00 |
6:18 |
|
| 12/6/2009 |
Run |
Cross Span Road |
Easy |
4.5 mi |
31:25 |
6:58 |
|
| 12/5/2009 |
Run |
|
Easy |
1.5 mi |
10:49 |
7:13 |
|
| 12/5/2009 |
Run |
Reindeer Run Race |
Race |
3.1 mi |
16:37 |
5:22 |
|
| 12/5/2009 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/4/2009 |
Run |
Broad Street Backwards |
Easy |
6.5 mi |
40:43 |
6:15 |
|
| 12/3/2009 |
Run |
134-153 Loop |
Easy |
8.9 mi |
1:02:09 |
7:02 |
|
| 12/1/2009 |
Run |
Cross Span Road |
Easy |
4.5 mi |
30:30 |
6:45 |
|
| 11/30/2009 |
Run |
141-336-142 Loop |
Easy |
8.3 mi |
59:05 |
7:10 |
|
| 11/27/2009 |
Run |
141-336-142 Loop |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 11/26/2009 |
Run |
|
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 11/23/2009 |
Run |
HS-9th Street |
Easy |
6.0 mi |
37:00 |
6:10 |
|
| 11/22/2009 |
Run |
Highland 7 |
Easy |
7.2 mi |
47:51 |
6:41 |
|
| 11/21/2009 |
Run |
Calloway Park- 4th Street- Campus |
Easy |
5.8 mi |
39:00 |
6:44 |
|
| 11/19/2009 |
Run |
|
Easy |
5.9 mi |
40:46 |
6:56 |
|
| 11/18/2009 |
Run |
141-336-142 Loop in LBL |
Easy |
8.2 mi |
59:05 |
7:12 |
|
| 11/17/2009 |
Run |
Highland 7 |
Easy |
7.2 mi |
48:20 |
6:46 |
|
| 11/16/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
37:52 |
6:40 |
|
| 11/15/2009 |
Run |
134-153 Loop |
Easy |
8.9 mi |
1:01:00 |
6:54 |
|
| 11/13/2009 |
Run |
Ledbetter Road |
Easy |
6.7 mi |
45:53 |
6:53 |
|
| 11/12/2009 |
Run |
Old Salem 6 |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 11/11/2009 |
Run |
Highland Road |
Easy |
5.0 mi |
32:52 |
6:34 |
|
| 11/10/2009 |
Run |
Calloway Park- 4th Street- Campus |
Easy |
6.0 mi |
39:16 |
6:33 |
|
| 11/9/2009 |
Run |
141-336-142 Loop |
Easy |
8.2 mi |
1:01:04 |
7:27 |
|
| 11/8/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:53 |
7:00 |
|
| 11/7/2009 |
Run |
134-153 Loop |
Easy |
8.9 mi |
59:56 |
6:47 |
|
| 11/6/2009 |
Run |
Highland 7 |
Easy |
7.2 mi |
48:01 |
6:42 |
|
| 11/5/2009 |
Run |
College Farm- H.S. |
Easy |
7.0 mi |
46:32 |
6:39 |
|
| 11/4/2009 |
Run |
Cross Span Road |
Easy |
4.5 mi |
31:06 |
6:53 |
|
| 11/2/2009 |
Run |
Highland Road |
Easy |
5.0 mi |
34:12 |
6:50 |
|
| 11/1/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.6 mi |
38:13 |
6:47 |
|
| 10/31/2009 |
Run |
|
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 10/31/2009 |
Run |
Medical Center 10k- Bowling Green |
Race |
10.0 km |
35:03 |
5:39 |
|
| 10/29/2009 |
Run |
Gatesborough 6 |
Easy |
6.0 mi |
42:35 |
7:04 |
|
| 10/28/2009 |
Run |
Meadow 7 |
Easy |
7.2 mi |
48:09 |
6:42 |
|
| 10/27/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.8 mi |
38:42 |
6:44 |
|
| 10/26/2009 |
Run |
141-336-142 Loop in LBL |
Easy |
8.2 mi |
59:55 |
7:17 |
|
| 10/25/2009 |
Run |
Cross Span/Pacer Point Loop |
Easy |
4.4 mi |
30:16 |
6:52 |
|
| 10/25/2009 |
Run |
|
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 10/24/2009 |
Run |
Ledbetter Road |
Easy |
6.7 mi |
45:54 |
6:55 |
|
| 10/22/2009 |
Run |
Calloway Park |
Hill |
6.3 mi |
42:27 |
6:44 |
|
| 10/21/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
36:52 |
6:30 |
|
| 10/20/2009 |
Run |
Old Salem 6 |
Easy |
6.0 mi |
44:06 |
7:21 |
|
| 10/19/2009 |
Run |
Highland 7 |
Easy |
7.2 mi |
48:02 |
6:44 |
|
| 10/18/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/16/2009 |
Run |
Highland Road |
Easy |
5.0 mi |
34:01 |
6:49 |
|
| 10/15/2009 |
Run |
HS-9th Street |
Tempo |
5.3 mi |
31:53 |
6:02 |
|
| 10/15/2009 |
Run |
Around Murray |
Easy |
0.7 mi |
5:00 |
7:03 |
|
| 10/14/2009 |
Run |
Cross Span/Pacer Point |
Easy |
5.7 mi |
39:34 |
6:58 |
|
| 10/13/2009 |
Run |
England 10 |
Long |
10.3 mi |
1:09:55 |
6:47 |
|
| 10/12/2009 |
Run |
Highland 7 |
Easy |
7.2 mi |
48:29 |
6:47 |
|
| 10/11/2009 |
Run |
In LBL |
Easy |
8.8 mi |
58:42 |
6:43 |
|
| 10/10/2009 |
Run |
In Cadiz |
Easy |
4.9 mi |
33:53 |
6:54 |
|
| 10/10/2009 |
Run |
Cadiz 5k |
Race |
3.1 mi |
16:29 |
5:20 |
|
| 10/8/2009 |
Run |
Calloway Park-7th Street-Campus |
Easy |
5.5 mi |
|
|
|
| 10/7/2009 |
Run |
Cross Span Road |
Easy |
4.5 mi |
31:17 |
6:56 |
|
| 10/6/2009 |
Run |
Track |
Interval |
5.7 mi |
36:31 |
6:26 |
|
| 10/6/2009 |
Run |
Warm-up |
Easy |
2.4 mi |
15:50 |
6:36 |
|
| 10/5/2009 |
Run |
Highland 7 |
Easy |
7.3 mi |
48:40 |
6:39 |
|