Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/10/2010 Run
Jenny Ridge Loop
 Easy 8.8 mi 1:00:09 6:50
10/9/2010 Run
Cross Span/Pacer Point
 Easy 6.0 mi 41:47 6:58
10/8/2010 Run
Cross Span/Pacer Point
 Easy 5.7 mi 38:18 6:45
10/6/2010 Run
Meadow 7
 Warmup 2.1 mi 13:35 6:29
10/6/2010 Run
Meadow 7
 Cooldown 2.0 mi 13:10 6:35
10/6/2010 Run
Meadow 7
 Tempo 3.2 mi 18:00 5:43
10/5/2010 Run
Calloway Park-4th Street-Campus
 Easy 5.8 mi 39:00 6:44
10/4/2010 Run
Meadow 7
 Strides 0.3 mi    
10/4/2010 Run
Meadow 7
 Easy 7.0 mi 47:13 6:45
10/3/2010 Run
College Farm-Brookehaven-HS
 Easy 6.9 mi 45:48 6:41
10/2/2010 Run   Cooldown 1.9 mi 16:57 8:48
10/2/2010 Run   Warmup 2.3 mi 17:20 7:29
10/1/2010 Run
Cross Span Road
 Easy 4.5 mi 30:46 6:52
9/30/2010 Run
HS-Broad Street
 Easy 6.3 mi 40:49 6:30
9/30/2010 Run   Strides 0.3 mi    
9/29/2010 Run
Jenny Ridge Loop
 Easy 8.8 mi 1:00:22 6:52
9/27/2010 Run   Strides 0.3 mi    
9/27/2010 Run
Calloway Park-4th Street-Campus
 Easy 5.9 mi 39:56 6:48
9/26/2010 Run
Bailey 10
 Long 10.2 mi 1:08:07 6:42
9/25/2010 Run
Cross Span/Pacer Point
 Easy 5.7 mi 39:31 6:56
9/24/2010 Run   Warmup 2.0 mi 14:00 7:00
9/24/2010 Run   Cooldown 2.0 mi 14:00 7:00
9/24/2010 Run   Interval 3.0 mi 16:03 5:21
9/23/2010 Run
Old Salem Road
 Easy 6.0 mi 41:22 6:54
9/22/2010 Run
141-336-142 Loop in LBL
 Easy 8.3 mi 58:02 7:03
9/20/2010 Run
Deerpath- Highland Rd
 Easy 5.0 mi 35:03 7:00
9/19/2010 Run
Calloway Park-4th Street-Campus
 Easy 5.9 mi 40:11 6:48
9/19/2010 Run   Strides 0.3 mi    
9/18/2010 Run
141-336-142 Loop in LBL
 Easy 8.2 mi 58:06 7:04
9/17/2010 Run
Cross Span/Pacer Point
 Easy 5.7 mi 39:17 6:56
9/16/2010 Run
England 10
 Long 10.4 mi 1:09:13 6:40
9/14/2010 Run   Cooldown 2.0 mi 15:01 7:22
9/14/2010 Run
Pacer Point Hill
 Hill 2.9 mi 21:45 7:38
9/14/2010 Run   Warmup 1.8 mi 12:53 7:00
9/13/2010 Run
Meadow 7
 Easy 7.0 mi 45:46 6:34
9/13/2010 Run
England 10
 Strides 0.3 mi    
9/12/2010 Run
Jenny Ridge Loop
 Easy 8.5 mi 59:05 6:58
9/11/2010 Run   Easy 6.1 mi 42:17 7:00
9/10/2010 Run   Easy 5.0 mi 32:59 6:35
9/9/2010 Run
Ledbetter Road
 Easy 6.7 mi 45:37 6:51
9/8/2010 Run   Easy 6.0 mi 40:16 6:43
9/6/2010 Run
Mitchell Hollow-County B
 Easy 8.1 mi 59:34 7:23
9/5/2010 Run   Easy 5.0 mi 35:00 7:00
9/4/2010 Run   Easy 4.4 mi 35:40 8:08
9/4/2010 Run
Alumni Race
 Race 4.3 mi 24:02 5:40
9/3/2010 Run
Long Carson
 Easy 5.1 mi 38:01 7:32
9/2/2010 Run   Easy 7.1 mi 48:40 6:51
8/31/2010 Run   Easy 6.0 mi 42:59 7:10
8/30/2010 Run   Strides 0.3 mi    
8/30/2010 Run
Calloway Park- Chesnut
 Easy 4.3 mi 29:07 6:52
8/29/2010 Run
141-336-142 Loop in LBL
 Easy 8.2 mi 1:00:26 7:21
8/28/2010 Run
Deer Creek- Grainery - Pacer Point
 Easy 5.1 mi 36:00 7:08
8/27/2010 Run
HS-Broad Street
 Tempo 6.3 mi 40:21 6:25
8/26/2010 Run
Highland 7
 Easy 7.2 mi 49:27 6:56
8/25/2010 Run
Olive Street- Calloway Park
 Easy 6.1 mi 41:40 6:49
8/25/2010 Run   Strides 0.3 mi    
8/23/2010 Run   Easy 4.0 mi 26:16 6:34
8/22/2010 Run   Easy 6.6 mi 44:34 6:44
8/21/2010 Run   Easy 4.6 mi 30:10 6:33
8/20/2010 Run   Easy 9.5 mi 1:04:44 6:50
8/19/2010 Run   Easy 3.0 mi 21:15 7:05
8/17/2010 Run
Cross Span/Pacer Point
 Easy 5.6 mi 39:15 6:58
8/16/2010 Run   Strides 0.3 mi    
8/16/2010 Run
Calloway Park-4th Street-Campus
 Easy 5.9 mi 40:23 6:55
8/15/2010 Run
Jenny Ridge Loop
 Easy 8.8 mi 1:02:19 7:05
8/14/2010 Run
Olive Street
 Easy 4.9 mi 32:37 6:43
8/13/2010 Run
Meadow 7
 Easy 6.7 mi 45:43 6:49
8/11/2010 Run
Cross Span/Pacer Point
 Easy 5.7 mi 39:18 6:56
8/10/2010 Run
Cross Span/Pacer Point
 Treadmill 7.0 mi 47:47 6:50
8/9/2010 Run
N/S - 165 Loop
 Easy 6.0 mi 42:35 7:06
8/8/2010 Run
Calloway Park- Chesnut
 Easy 4.1 mi 28:07 6:57
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