| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2012 |
Run |
|
Easy |
1.5 mi |
10:34 |
7:03 |
 |
| 4/4/2012 |
Run |
College-Old 63 |
Easy |
4.3 mi |
27:46 |
6:32 |
|
| 4/1/2012 |
Run |
Grindstone 3 |
Easy |
3.1 mi |
21:20 |
6:49 |
|
| 3/31/2012 |
Run |
Trails loop |
Easy |
8.5 mi |
57:28 |
6:46 |
|
| 3/28/2012 |
Run |
Waynesville Track |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 3/26/2012 |
Run |
Grindstone 5 |
Easy |
5.2 mi |
35:27 |
6:52 |
|
| 3/24/2012 |
Run |
Grindstone 5 |
Easy |
5.2 mi |
34:54 |
6:46 |
|
| 3/23/2012 |
Run |
Hinkson Trail-College Loop |
Easy |
5.9 mi |
38:43 |
6:32 |
|
| 3/22/2012 |
Run |
MKT-MU trail loop 6 |
Easy |
5.5 mi |
37:59 |
6:55 |
|
| 3/20/2012 |
Run |
|
Easy |
6.3 mi |
43:57 |
7:02 |
|
| 3/19/2012 |
Run |
South COMO 6.5 |
Easy |
6.7 mi |
48:10 |
7:14 |
|
| 3/18/2012 |
Run |
MKT-MU trail loop 6 |
Easy |
5.5 mi |
37:04 |
6:45 |
|
| 3/17/2012 |
Run |
Hinkson Trail |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 3/15/2012 |
Run |
Grindstone 5 |
Easy |
5.2 mi |
35:08 |
6:48 |
|
| 3/14/2012 |
Run |
Bear Creek Trails |
Easy |
8.5 mi |
1:00:21 |
7:06 |
|
| 3/13/2012 |
Run |
Stephens Lake Loop |
Easy |
6.3 mi |
44:35 |
7:08 |
|
| 3/12/2012 |
Run |
|
Easy |
4.3 mi |
28:49 |
6:47 |
|
| 3/10/2012 |
Run |
|
Cooldown |
1.9 mi |
12:44 |
6:43 |
|
| 3/10/2012 |
Run |
|
Warmup |
2.5 mi |
17:20 |
6:56 |
|
| 3/10/2012 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 3/9/2012 |
Run |
Trails loop |
Easy |
4.0 mi |
27:38 |
6:55 |
|
| 3/8/2012 |
Run |
|
Easy |
5.0 mi |
33:42 |
6:45 |
|
| 3/7/2012 |
Run |
Trails loop |
Easy |
8.7 mi |
1:03:22 |
7:17 |
|
| 3/6/2012 |
Run |
Hinkson Trail-College Loop |
Easy |
5.9 mi |
39:18 |
6:37 |
|
| 3/3/2012 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/1/2012 |
Run |
Hinkson Trail-College Loop |
Easy |
5.9 mi |
39:21 |
6:38 |
|
| 2/29/2012 |
Run |
Grindstone 5 |
Easy |
5.2 mi |
35:53 |
6:57 |
|
| 2/28/2012 |
Run |
Bird Streets Loop 6 |
Easy |
6.1 mi |
42:22 |
7:01 |
|
| 2/27/2012 |
Run |
Indoor track |
Easy |
5.0 mi |
31:54 |
6:23 |
|
| 2/25/2012 |
Run |
|
Easy |
4.5 mi |
30:38 |
6:49 |
|
| 2/23/2012 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/22/2012 |
Run |
Bill's Long Trail Loop |
Easy |
7.9 mi |
58:13 |
7:22 |
|
| 2/21/2012 |
Run |
Trails loop |
Easy |
8.7 mi |
1:02:13 |
7:09 |
|
| 2/19/2012 |
Run |
|
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 2/16/2012 |
Run |
Grindstone 5 |
Easy |
5.2 mi |
36:14 |
7:01 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 2/14/2012 |
Run |
Stephens Lake Loop |
Easy |
6.1 mi |
42:13 |
6:57 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
40:32 |
6:46 |
|
| 2/12/2012 |
Run |
Grindstone 5 |
Easy |
5.2 mi |
34:23 |
6:40 |
|
| 2/11/2012 |
Run |
Indoor track |
Easy |
4.0 mi |
25:55 |
6:29 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
40:37 |
6:47 |
|
| 2/8/2012 |
Run |
Hinkson Trail |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 2/7/2012 |
Run |
Hinkson Trail-College Loop |
Easy |
5.9 mi |
39:06 |
6:35 |
|
| 2/6/2012 |
Run |
College-Old 63 |
Easy |
4.4 mi |
29:08 |
6:37 |
|
| 2/5/2012 |
Run |
Grindstone 5 |
Easy |
5.2 mi |
35:12 |
6:49 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 2/2/2012 |
Run |
Hinkson Trail-College Loop |
Easy |
5.9 mi |
39:21 |
6:38 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 1/31/2012 |
Run |
Bird Streets-Stephens Lake |
Easy |
7.3 mi |
51:27 |
7:05 |
|
| 1/30/2012 |
Run |
|
Easy |
6.5 mi |
46:05 |
7:06 |
|
| 1/29/2012 |
Run |
MKT-MU trail loop 6 |
Easy |
5.3 mi |
34:24 |
6:34 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
37:42 |
6:52 |
|
| 1/26/2012 |
Run |
Hinkson Trail-College Loop |
Easy |
5.9 mi |
39:47 |
6:42 |
|
| 1/25/2012 |
Run |
|
Easy |
4.5 mi |
30:05 |
6:42 |
|
| 1/24/2012 |
Run |
Bird Streets Loop 6 |
Easy |
6.0 mi |
40:28 |
6:45 |
|
| 1/23/2012 |
Run |
Hinkson Trail |
Easy |
4.0 mi |
27:09 |
6:48 |
|
| 1/22/2012 |
Run |
MKT-MU trail loop 6 |
Easy |
5.9 mi |
38:57 |
6:37 |
|
| 1/21/2012 |
Run |
Indoor track |
Easy |
4.0 mi |
25:16 |
6:19 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 1/16/2012 |
Run |
South COMO 6.5 |
Easy |
6.7 mi |
47:51 |
7:11 |
|
| 1/15/2012 |
Run |
|
Easy |
5.3 mi |
36:48 |
7:01 |
|
| 1/14/2012 |
Run |
Burger Burner |
Warmup |
2.3 mi |
16:23 |
7:17 |
|
| 1/14/2012 |
Run |
|
Race |
1.0 mi |
5:01 |
5:02 |
|
| 1/14/2012 |
Run |
Water Street |
Cooldown |
3.5 mi |
26:48 |
7:40 |
|
| 1/14/2012 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 1/13/2012 |
Run |
ECM |
Easy |
6.4 mi |
46:21 |
7:12 |
|
| 1/12/2012 |
Run |
Treadmill |
Strides |
0.5 mi |
|
|
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 1/11/2012 |
Run |
Grindstone 5 |
Easy |
5.2 mi |
34:34 |
6:42 |
|
| 1/10/2012 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 1/10/2012 |
Run |
Hinkson Trail-College Loop |
Easy |
5.9 mi |
39:43 |
6:42 |
|
| 1/8/2012 |
Run |
Bird Streets Loop 6 |
Easy |
6.1 mi |
40:07 |
6:38 |
|
| 1/7/2012 |
Run |
Grindstone 5 |
Easy |
5.2 mi |
35:07 |
6:48 |
|
| 1/6/2012 |
Run |
Trails loop |
Easy |
8.7 mi |
1:01:40 |
7:05 |
|
| 1/5/2012 |
Run |
MKT |
Cooldown |
2.3 mi |
16:11 |
7:12 |
|
| 1/5/2012 |
Run |
MKT |
Warmup |
2.3 mi |
15:24 |
6:51 |
|
| 1/5/2012 |
Run |
MKT |
Tempo |
3.5 mi |
20:43 |
5:56 |
|
| 1/4/2012 |
Run |
Stephens Lake Loop |
Easy |
6.1 mi |
40:08 |
6:37 |
|
| 1/3/2012 |
Run |
MKT-MU trail loop 6 |
Easy |
5.9 mi |
41:04 |
6:58 |
|