| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2012 |
Run |
Grindstone 3 |
Easy |
3.1 mi |
21:27 |
6:52 |
 |
| 9/25/2012 |
Run |
Steve's Run |
Easy |
8.5 mi |
1:01:54 |
7:17 |
|
| 9/23/2012 |
Run |
Bear Creek Trails |
Easy |
8.5 mi |
1:01:03 |
7:11 |
|
| 9/22/2012 |
Run |
Hinkson Trail |
Easy |
6.8 mi |
48:06 |
7:08 |
|
| 9/21/2012 |
Run |
|
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 9/20/2012 |
Run |
HInkson Trail-Stadium |
Easy |
5.1 mi |
34:21 |
6:43 |
|
| 9/19/2012 |
Run |
Hinkson Trail-College Loop |
Easy |
5.9 mi |
39:45 |
6:42 |
|
| 9/17/2012 |
Run |
Grindstone 5 |
Easy |
5.2 mi |
34:24 |
6:40 |
|
| 9/14/2012 |
Run |
Grindstone 3 |
Easy |
3.1 mi |
20:26 |
6:32 |
|
| 9/13/2012 |
Run |
Hinkson Trail |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 9/11/2012 |
Run |
Hinkson Trail-College Loop |
Easy |
6.3 mi |
43:28 |
6:58 |
|
| 9/10/2012 |
Run |
Research Park 6 |
Easy |
6.1 mi |
39:59 |
6:33 |
|
| 9/9/2012 |
Run |
Grindstone 5 |
Easy |
5.2 mi |
35:03 |
6:47 |
|
| 9/8/2012 |
Run |
|
Easy |
6.8 mi |
48:23 |
7:11 |
|
| 9/7/2012 |
Run |
College-Old 63 |
Easy |
4.4 mi |
30:31 |
6:56 |
|
| 9/6/2012 |
Run |
Rain Run |
Easy |
7.3 mi |
54:05 |
7:26 |
|
| 9/4/2012 |
Run |
Hulen Hills |
Easy |
7.5 mi |
59:04 |
7:53 |
|
| 9/3/2012 |
Run |
Mizzou Loop |
Easy |
5.0 mi |
33:26 |
6:46 |
|
| 9/2/2012 |
Run |
Hinkson Trail-College Loop |
Easy |
6.1 mi |
43:07 |
7:05 |
|
| 9/1/2012 |
Run |
Tripp 10k |
Easy |
6.1 mi |
45:05 |
7:24 |
|
| 8/31/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:11 |
6:51 |
|
| 8/29/2012 |
Run |
HInkson Trail-Stadium |
Easy |
5.1 mi |
37:52 |
7:24 |
|
| 8/28/2012 |
Run |
Don's Diner |
Easy |
7.9 mi |
55:22 |
7:00 |
|
| 8/27/2012 |
Run |
College-Old 63 |
Easy |
4.4 mi |
29:46 |
6:45 |
|
| 8/26/2012 |
Run |
MKT |
Easy |
5.5 mi |
40:48 |
7:26 |
|
| 8/25/2012 |
Run |
|
Long |
11.3 mi |
1:22:51 |
7:22 |
|
| 8/23/2012 |
Run |
Mulch Pile |
Easy |
7.8 mi |
55:32 |
7:05 |
|
| 8/22/2012 |
Run |
Hinkson Trail |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 8/21/2012 |
Run |
Grindstone 5 |
Easy |
5.2 mi |
35:56 |
6:58 |
|
| 8/20/2012 |
Run |
Hinkson Trail-College Loop |
Easy |
5.9 mi |
40:21 |
6:48 |
|
| 8/18/2012 |
Run |
|
Easy |
6.3 mi |
43:38 |
6:59 |
|
| 8/17/2012 |
Run |
Hinkson Trail |
Easy |
4.0 mi |
27:09 |
6:48 |
|
| 8/16/2012 |
Run |
Hinkson Trail-College Loop |
Easy |
5.9 mi |
39:25 |
6:39 |
|
| 8/15/2012 |
Run |
Hinkson Trail |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 8/11/2012 |
Run |
|
Easy |
6.5 mi |
44:29 |
6:51 |
|
| 8/10/2012 |
Run |
|
Easy |
6.3 mi |
43:27 |
6:58 |
|
| 8/9/2012 |
Run |
|
Easy |
4.8 mi |
34:08 |
7:12 |
|
| 8/6/2012 |
Run |
|
Easy |
5.5 mi |
38:36 |
7:02 |
|
| 8/5/2012 |
Run |
|
Easy |
5.3 mi |
36:27 |
6:57 |
|
| 8/3/2012 |
Run |
|
Easy |
9.2 mi |
1:12:57 |
7:59 |
|
| 8/2/2012 |
Run |
Mulch Pile |
Easy |
7.8 mi |
56:53 |
7:16 |
|
| 8/1/2012 |
Run |
Hinkson Trail-College Loop |
Easy |
5.9 mi |
40:40 |
6:51 |
|
| 7/31/2012 |
Run |
Andy's Amble |
Easy |
7.9 mi |
54:57 |
6:59 |
|
| 7/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
33:54 |
6:47 |
|
| 7/27/2012 |
Run |
Hinkson Trail |
Easy |
4.0 mi |
26:53 |
6:44 |
|
| 7/26/2012 |
Run |
Rain Run |
Easy |
7.3 mi |
53:08 |
7:18 |
|
| 7/25/2012 |
Run |
|
Easy |
3.8 mi |
27:40 |
7:23 |
|
| 7/21/2012 |
Run |
|
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
| 7/20/2012 |
Run |
Downtown 8 |
Easy |
8.0 mi |
59:41 |
7:28 |
|
| 7/19/2012 |
Run |
MKT |
Easy |
10.0 mi |
1:10:29 |
7:03 |
|
| 7/17/2012 |
Run |
Tiger Run |
Easy |
7.3 mi |
56:00 |
7:40 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:53 |
|
| 7/15/2012 |
Run |
Grindstone 3 |
Easy |
3.1 mi |
20:47 |
6:39 |
|
| 7/14/2012 |
Run |
Green Meadows 10 |
Long |
13.3 mi |
1:38:22 |
7:26 |
|
| 7/13/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
30:45 |
6:50 |
|
| 7/12/2012 |
Run |
Mulch Pile |
Easy |
7.8 mi |
58:07 |
7:25 |
|
| 7/10/2012 |
Run |
Tripp 10k |
Easy |
6.1 mi |
41:00 |
6:44 |
|
| 7/10/2012 |
Run |
MKT |
Cooldown |
2.0 mi |
15:46 |
7:53 |
|
| 7/9/2012 |
Run |
College-Old 63 |
Easy |
4.4 mi |
29:10 |
6:37 |
|
| 7/8/2012 |
Run |
Hinkson Trail |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 7/7/2012 |
Run |
Lunatics 14 |
Long |
14.1 mi |
1:50:33 |
7:51 |
|
| 7/6/2012 |
Run |
Hinkson Trail |
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 7/3/2012 |
Run |
|
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 7/1/2012 |
Run |
Hinkson Trail |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 6/30/2012 |
Run |
Hinkson Trail-College Loop |
Easy |
5.9 mi |
39:49 |
6:43 |
|
| 6/29/2012 |
Run |
|
Easy |
4.0 mi |
28:11 |
7:03 |
|