Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2016 Run   Easy 3.0 mi 24:37 8:11
10/31/2016 Run   Easy 2.2 mi 17:50 8:16
10/30/2016 Run   Easy 3.1 mi 26:34 8:38
10/29/2016 Run   Easy 2.5 mi 20:27 8:06
10/27/2016 Run   Easy 3.4 mi 30:39 9:00
10/6/2016 Run   Easy 0.6 mi 5:52 9:19
10/4/2016 Run   Easy 3.1 mi 24:29 7:48
10/2/2016 Run   Default 2.0 mi 15:15 7:38
10/1/2016 Run   Race 13.0 mi 1:41:52 7:50
10/1/2016 Run   Warmup 0.5 mi 5:53 10:54
9/29/2016 Run   Easy 5.9 mi 45:51 7:49
9/28/2016 Run   Easy 3.0 mi 24:07 8:01
9/27/2016 Run   Easy 5.0 mi 38:08 7:41
9/26/2016 Run   Easy 4.5 mi 34:00 7:39
9/25/2016 Run   Long 11.5 mi 1:26:17 7:31
9/24/2016 Run   Easy 4.0 mi 30:51 7:43
9/22/2016 Run   Easy 5.5 mi 42:50 7:50
9/21/2016 Run   Easy 4.1 mi 32:31 7:53
9/20/2016 Run   Easy 5.1 mi 39:38 7:44
9/19/2016 Run   Easy 4.2 mi 32:53 7:53
9/18/2016 Run   Easy 3.5 mi 26:38 7:41
9/15/2016 Run   Easy 9.1 mi 1:14:35 8:14
9/14/2016 Run   Easy 5.0 mi 38:55 7:48
9/13/2016 Run   Easy 5.0 mi 38:22 7:40
9/12/2016 Run   Easy 4.0 mi 30:43 7:41
9/11/2016 Run   Long 10.3 mi 1:19:53 7:46
9/10/2016 Run   Easy 4.0 mi 30:53 7:43
9/9/2016 Run   Easy 4.0 mi 30:49 7:43
9/8/2016 Run   Warmup 1.0 mi 8:26 8:26
9/8/2016 Run   Tempo 3.1 mi 20:55 6:41
9/8/2016 Run   Cooldown 1.0 mi 7:26 7:26
9/7/2016 Run   Easy 5.0 mi 40:00 8:00
9/5/2016 Run   Easy 3.3 mi 26:30 8:10
9/4/2016 Run   Easy 4.0 mi 32:00 8:00
9/1/2016 Run   Easy 5.0 mi 40:35 8:04
8/31/2016 Run   Easy 6.0 mi 46:55 7:53
8/29/2016 Run   Easy 5.0 mi 39:50 7:58
8/28/2016 Run   Easy 3.7 mi 28:19 7:42
8/27/2016 Run   Easy 8.0 mi 1:04:08 8:02
8/26/2016 Run   Easy 4.0 mi 30:59 7:44
8/25/2016 Run   Easy 5.5 mi 43:24 7:50
8/24/2016 Run   Easy 3.5 mi 27:46 8:01
8/22/2016 Run   Easy 3.6 mi 27:42 7:41
8/18/2016 Run   Easy 3.5 mi 27:51 7:55
8/17/2016 Run   Easy 3.6 mi 27:05 7:38
8/16/2016 Run   Easy 5.0 mi 38:44 7:45
8/15/2016 Run   Easy 5.0 mi 38:12 7:38
8/14/2016 Run   Easy 8.2 mi 1:06:53 8:08
8/13/2016 Run   Easy 5.0 mi 38:38 7:44
8/11/2016 Run   Easy 3.0 mi 22:27 7:28
8/9/2016 Run   Easy 4.0 mi 32:59 8:14
8/7/2016 Run   Easy 8.0 mi 1:02:01 7:46
8/6/2016 Run   Easy 5.0 mi 38:44 7:42
8/5/2016 Run   Easy 3.5 mi 26:25 7:39
8/4/2016 Run   Easy 5.0 mi 38:00 7:41
8/2/2016 Run   Easy 5.0 mi 39:50 7:58
8/1/2016 Run   Easy 4.0 mi 30:18 7:35
7/31/2016 Run   Easy 4.8 mi 40:41 8:31
7/28/2016 Run   Easy 5.4 mi 40:31 7:31
7/27/2016 Run   Easy 6.2 mi 47:33 7:40
7/26/2016 Run   Easy 4.0 mi 29:55 7:29
7/25/2016 Run   Easy 4.9 mi 38:00 7:45
7/24/2016 Run   Easy 7.0 mi 53:57 7:42
7/23/2016 Run   Easy 4.9 mi 38:00 7:45
7/22/2016 Run   Easy 4.0 mi 31:50 7:58
7/20/2016 Run   Easy 5.3 mi 41:21 7:48
7/19/2016 Run   Easy 5.0 mi 39:26 7:54
7/18/2016 Run
Indoor track
 Easy 2.5 mi 19:01 7:37
7/18/2016 Run   Easy 2.5 mi 18:00 7:12
7/17/2016 Run   Easy 3.5 mi 28:27 8:14
7/16/2016 Run   Easy 4.0 mi 31:35 7:55
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help