| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2013 |
Run |
Tiger Run |
Easy |
8.0 mi |
56:00 |
7:00 |
 |
| 1/11/2013 |
Run |
Bird Streets Loop 6 |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
27:13 |
6:49 |
|
| 1/9/2013 |
Run |
Stephens Lake 5 from campus |
Easy |
5.5 mi |
37:26 |
6:46 |
|
| 1/8/2013 |
Run |
Hinkson Trail-College Loop |
Easy |
5.9 mi |
40:18 |
6:48 |
|
| 1/6/2013 |
Run |
|
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 1/5/2013 |
Run |
|
Easy |
7.8 mi |
56:32 |
7:18 |
|
| 1/4/2013 |
Run |
Hinkson Trail-College Loop |
Easy |
5.8 mi |
42:09 |
7:20 |
|
| 1/3/2013 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 1/1/2013 |
Run |
|
Easy |
7.8 mi |
55:38 |
7:11 |
|
| 12/31/2012 |
Run |
|
Easy |
5.5 mi |
42:39 |
7:46 |
|
| 12/29/2012 |
Run |
|
Long |
10.0 mi |
1:22:58 |
8:18 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 12/27/2012 |
Run |
MKT |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 12/26/2012 |
Run |
College-Old 63 |
Easy |
4.3 mi |
28:17 |
6:40 |
|
| 12/25/2012 |
Run |
HInkson Trail-Stadium |
Easy |
5.1 mi |
34:26 |
6:44 |
|
| 12/23/2012 |
Run |
Hinkson 4 Out and Back |
Easy |
4.0 mi |
26:18 |
6:34 |
|
| 12/22/2012 |
Run |
|
Long |
10.0 mi |
1:14:21 |
7:27 |
|
| 12/21/2012 |
Run |
Hinkson 4 Out and Back |
Easy |
4.0 mi |
27:39 |
6:54 |
|
| 12/20/2012 |
Run |
Rain Run |
Easy |
7.3 mi |
53:09 |
7:19 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 12/17/2012 |
Run |
Bird Streets Loop 6 |
Easy |
6.1 mi |
40:33 |
6:43 |
|
| 12/16/2012 |
Run |
Grindstone 5 |
Easy |
5.2 mi |
35:16 |
6:50 |
|
| 12/15/2012 |
Run |
Tennis courts 5.5 |
Easy |
5.8 mi |
38:02 |
6:35 |
|
| 12/14/2012 |
Run |
HInkson Trail-Stadium |
Easy |
5.5 mi |
38:25 |
7:00 |
|
| 12/12/2012 |
Run |
Hinkson 4 Out and Back |
Easy |
4.0 mi |
27:12 |
6:47 |
|
| 12/11/2012 |
Run |
Tripp 10k |
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 12/10/2012 |
Run |
College-Old 63 |
Easy |
4.4 mi |
29:39 |
6:44 |
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 12/8/2012 |
Run |
Hinkson Trail-College Loop |
Easy |
5.9 mi |
38:26 |
6:29 |
|
| 12/7/2012 |
Run |
Hinkson 4 Out and Back |
Easy |
4.0 mi |
26:53 |
6:44 |
|
| 12/6/2012 |
Run |
Hinkson Trail |
Easy |
4.3 mi |
29:53 |
7:02 |
|
| 12/5/2012 |
Run |
Bear Creek Trails |
Easy |
6.5 mi |
47:42 |
7:21 |
|
| 12/4/2012 |
Run |
HInkson Trail-Stadium |
Easy |
5.1 mi |
33:18 |
6:31 |
|
| 12/2/2012 |
Run |
|
Easy |
2.0 mi |
13:14 |
6:37 |
|
| 12/1/2012 |
Run |
|
Easy |
2.0 mi |
14:32 |
7:16 |
|
| 11/29/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/25/2012 |
Run |
Hinkson 4 Out and Back |
Easy |
4.0 mi |
27:22 |
6:50 |
|
| 11/24/2012 |
Run |
|
Easy |
6.0 mi |
40:49 |
6:49 |
|
| 11/23/2012 |
Run |
|
Easy |
6.8 mi |
49:45 |
7:23 |
|
| 11/22/2012 |
Run |
|
Easy |
5.2 mi |
39:47 |
7:44 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 11/19/2012 |
Run |
Bear Creek Trails |
Easy |
6.0 mi |
43:21 |
7:14 |
|
| 11/18/2012 |
Run |
MKT |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 11/17/2012 |
Run |
College-Old 63 |
Easy |
4.4 mi |
28:42 |
6:31 |
|
| 11/14/2012 |
Run |
Mizzou Loop |
Easy |
5.0 mi |
32:27 |
6:34 |
|
| 11/13/2012 |
Run |
Hinkson 4 Out and Back |
Easy |
4.0 mi |
27:46 |
6:56 |
|
| 11/11/2012 |
Run |
Hinkson Trail |
Easy |
5.0 mi |
33:39 |
6:44 |
|
| 11/9/2012 |
Run |
Hinkson Trail |
Easy |
4.3 mi |
29:45 |
7:00 |
|
| 11/6/2012 |
Run |
Hinkson Trail |
Easy |
4.0 mi |
26:51 |
6:43 |
|
| 11/2/2012 |
Run |
Trails loop |
Easy |
8.7 mi |
1:01:59 |
7:07 |
|
| 11/1/2012 |
Run |
Hinkson 4 Out and Back |
Easy |
4.0 mi |
27:14 |
6:48 |
|
| 10/31/2012 |
Run |
Tennis courts 5.5 |
Easy |
5.8 mi |
38:20 |
6:38 |
|
| 10/30/2012 |
Run |
Hinkson Trail-College Loop |
Easy |
5.9 mi |
39:52 |
6:43 |
|
| 10/29/2012 |
Run |
College-Old 63 |
Easy |
4.4 mi |
28:48 |
6:32 |
|
| 10/27/2012 |
Run |
MKT |
Cooldown |
1.8 mi |
12:00 |
6:52 |
|
| 10/27/2012 |
Run |
MKT |
Warmup |
2.0 mi |
14:24 |
7:12 |
|
| 10/27/2012 |
Run |
MKT |
Race |
5.0 km |
17:15 |
5:34 |
|
| 10/26/2012 |
Run |
MKT |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 10/25/2012 |
Run |
Hinkson 4 Out and Back |
Easy |
4.0 mi |
27:19 |
6:49 |
|
| 10/24/2012 |
Run |
Bird Streets Loop 6 |
Easy |
6.1 mi |
|
|
|
| 10/23/2012 |
Run |
Tennis courts 5.5 |
Easy |
5.8 mi |
37:55 |
6:34 |
|
| 10/22/2012 |
Run |
HInkson Trail-Stadium |
Easy |
5.1 mi |
33:46 |
6:36 |
|
| 10/20/2012 |
Run |
|
Easy |
4.8 mi |
31:36 |
6:40 |
|
| 10/16/2012 |
Run |
Research Park 6 |
Easy |
6.1 mi |
44:08 |
7:14 |
|
| 10/15/2012 |
Run |
Hinkson Trail |
Easy |
4.0 mi |
26:29 |
6:38 |
|
| 10/14/2012 |
Run |
Hinkson Trail-College Loop |
Easy |
5.9 mi |
39:10 |
6:36 |
|
| 10/13/2012 |
Run |
|
Easy |
3.1 mi |
21:30 |
6:57 |
|
| 10/12/2012 |
Run |
|
Easy |
4.3 mi |
29:30 |
6:57 |
|
| 10/9/2012 |
Run |
Hinkson Trail-College Loop |
Easy |
6.3 mi |
39:22 |
6:18 |
|
| 10/8/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 10/7/2012 |
Run |
|
Easy |
4.1 mi |
28:52 |
7:03 |
|
| 10/6/2012 |
Run |
Mizzou Loop |
Easy |
5.0 mi |
30:39 |
6:12 |
|
| 10/5/2012 |
Run |
Hinkson Trail-College Loop |
Easy |
5.9 mi |
39:15 |
6:37 |
|
| 10/4/2012 |
Run |
Tripp 10k |
Easy |
6.1 mi |
44:54 |
7:22 |
|
| 10/2/2012 |
Run |
Tennis courts-Twin Lakes |
Easy |
5.3 mi |
36:23 |
6:56 |
|
| 9/30/2012 |
Run |
Hinkson Trail |
Easy |
6.5 mi |
46:12 |
7:07 |
|
| 9/29/2012 |
Run |
Hinkson Trail |
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 9/29/2012 |
Run |
|
Cooldown |
0.5 mi |
4:20 |
8:40 |
|
| 9/29/2012 |
Run |
Rockbridge Revenge Trail Race |
Race |
7.0 mi |
51:09 |
7:19 |
|
| 9/28/2012 |
Run |
Bear Creek Trails |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 9/27/2012 |
Run |
Hinkson Trail |
Easy |
4.0 mi |
27:32 |
6:53 |
|