Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/20/2014 Run
Grindstone 5
 Easy 5.2 mi 36:05 6:59
12/19/2014 Run
East Campus 4
 Easy 4.3 mi 28:33 6:41
12/18/2014 Run
Stephens Lake Loop
 Easy 6.1 mi 42:28 7:00
12/16/2014 Run
Diva Run
 Easy 7.9 mi 59:30 7:31
12/15/2014 Run
Bird Streets Loop 6
 Easy 6.1 mi 41:34 6:53
12/14/2014 Run
HInkson Trail-Stadium
 Easy 5.3 mi 36:53 6:58
12/13/2014 Run
Bird Sanctuary 8
 Easy 7.9 mi 1:01:03 7:44
12/12/2014 Run
Grindstone 3
 Easy 3.1 mi 22:52 7:19
12/11/2014 Run
Rain Run
 Easy 7.3 mi 54:47 7:32
12/10/2014 Run
Treadmill
 Easy 5.0 mi 34:20 6:52
12/7/2014 Run   Easy 4.0 mi 30:42 7:41
12/6/2014 Run   Easy 2.3 mi 15:53 7:04
12/4/2014 Run   Easy 4.0 mi 28:52 7:13
12/3/2014 Run
Stephens Lake 5 from campus
 Easy 5.5 mi 37:23 6:45
12/2/2014 Run
Long Tripp 10k
 Easy 8.0 mi 58:35 7:20
12/1/2014 Run
Tennis courts 5.5
 Easy 5.8 mi 40:23 7:00
11/29/2014 Run   Easy 5.3 mi 39:10 7:24
11/28/2014 Run   Easy 5.5 mi 41:14 7:30
11/27/2014 Run   Easy 6.3 mi 49:17 7:50
11/26/2014 Run   Easy 6.0 mi 49:04 8:11
11/25/2014 Run   Easy 4.3 mi 30:27 7:10
11/24/2014 Run
Treadmill
 Easy 4.0 mi 28:00 7:00
11/23/2014 Run
Treadmill
 Easy 5.0 mi 34:40 6:56
11/21/2014 Run
Grindstone 3
 Easy 3.1 mi 21:43 6:57
11/20/2014 Run
MKT
 Easy 8.0 mi 1:00:18 7:33
11/18/2014 Run
Bird Streets Loop 6
 Easy 6.1 mi 42:41 7:04
11/17/2014 Run
Grindstone
 Easy 3.0 mi 21:37 7:13
11/16/2014 Run
Chancellor's 5
 Easy 5.0 mi 34:45 6:57
11/15/2014 Run
Hunger Run 10k
 Race 6.5 mi 40:38 6:13
11/15/2014 Run   Warmup 1.5 mi 11:00 7:20
11/13/2014 Run
Grindstone 3
 Easy 3.1 mi 22:01 7:03
11/12/2014 Run
College-Old 63
 Easy 4.4 mi 30:27 6:55
11/11/2014 Run
Hulen Hills
 Easy 8.0 mi 58:34 7:20
11/10/2014 Run
MKT
 Easy 3.0 mi 20:57 6:59
11/8/2014 Run
Rain Run
 Easy 6.8 mi 49:20 7:19
11/7/2014 Run
College-Old 63
 Easy 4.4 mi 30:53 7:01
11/6/2014 Run
Presidents Hill
 Easy 7.3 mi 50:12 6:56
11/4/2014 Run
College-Old 63
 Easy 4.4 mi 30:22 6:54
11/3/2014 Run
MKT
 Easy 3.0 mi 22:27 7:29
11/2/2014 Run   Easy 4.0 mi 28:13 7:04
11/1/2014 Run   Easy 4.0 mi 28:46 7:12
10/30/2014 Run
Rain Run
 Easy 7.3 mi 52:47 7:16
10/28/2014 Run
3M Wetlands Loop
 Easy 4.0 mi 28:37 7:10
10/27/2014 Run
East Campus 4
 Easy 4.3 mi 28:47 6:44
10/26/2014 Run
Moon Valley 4
 Easy 4.2 mi 29:37 7:04
10/25/2014 Run
MKT
 Easy 7.0 mi 51:27 7:21
10/24/2014 Run
College-Old 63
 Easy 4.4 mi 30:07 6:50
10/23/2014 Run
MKT
 Easy 4.0 mi 30:06 7:32
10/21/2014 Run
Grindstone 3
 Easy 3.1 mi 24:22 7:48
10/20/2014 Run
Grindstone 3
 Easy 3.1 mi 20:30 6:33
10/19/2014 Run   Easy 4.0 mi 29:28 7:22
10/18/2014 Run
Prevent 10K
 Race 10.0 km 40:15 6:29
10/18/2014 Run   Warmup 1.3 mi 10:00 8:00
10/18/2014 Run   Cooldown 1.3 mi 10:00 8:00
10/17/2014 Run   Easy 3.5 mi 25:00 7:09
10/16/2014 Run   Easy 5.0 mi 38:51 7:47
10/13/2014 Run   Easy 2.0 mi 14:56 7:28
10/12/2014 Run   Easy 3.1 mi 23:03 7:27
10/11/2014 Run   Easy 4.5 mi 34:00 7:34
10/9/2014 Run
Grindstone 3
 Easy 3.1 mi 21:31 6:53
10/8/2014 Run
Grindstone 3
 Easy 3.1 mi 22:15 7:07
10/7/2014 Run
Grindstone 3
 Easy 3.0 mi 21:16 7:06
9/30/2014 Run   Easy 3.0 mi 22:55 7:39
9/29/2014 Run
3M Wetlands Loop
 Easy 3.8 mi 26:31 6:58
9/25/2014 Run
Rain Run
 Easy 7.5 mi 58:16 7:47
9/24/2014 Run
Grindstone 5
 Easy 5.2 mi 36:07 7:00
9/23/2014 Run
Tripp 10k
 Easy 7.5 mi 55:49 7:27
9/22/2014 Run
Hinkson 4 Out and Back
 Easy 4.0 mi 28:15 7:03
9/21/2014 Run
3M Wetlands Loop
 Easy 3.8 mi 26:09 6:52
9/20/2014 Run   Long 9.8 mi 1:18:39 8:02
9/19/2014 Run
HInkson Trail-Stadium
 Easy 5.1 mi 35:22 6:55
9/16/2014 Run
Presidents Hill
 Easy 7.3 mi 56:12 7:46
9/15/2014 Run
College-Old 63
 Easy 4.4 mi 31:23 7:07
9/14/2014 Run
Tennis courts 5.5
 Easy 5.8 mi 39:48 6:54
9/13/2014 Run
Chancellor's 5
 Easy 4.8 mi 32:50 6:53
9/11/2014 Run
HInkson Trail-Stadium
 Easy 5.1 mi 36:05 7:03
9/9/2014 Run
Jaren's Jaunt
 Easy 7.2 mi 54:44 7:40
9/8/2014 Run
Grindstone 3
 Easy 3.1 mi 21:48 6:58
9/7/2014 Run
3M Wetlands Loop
 Easy 3.8 mi 26:51 7:03
9/4/2014 Run   Easy 5.7 mi 44:56 7:53
9/2/2014 Run   Easy 8.0 mi 1:02:44 7:51
9/1/2014 Run
Hinkson 4 Out and Back
 Easy 4.0 mi 27:49 6:57
8/30/2014 Run
MKT
 Easy 5.5 mi 43:18 7:53
8/29/2014 Run
Grindstone 3
 Easy 3.1 mi 21:46 6:58
8/28/2014 Run
MKT
 Easy 5.6 mi    
8/26/2014 Run
Don's Diner
 Easy 5.6 mi    
8/25/2014 Run
Grindstone 3
 Easy 3.1 mi 21:36 6:55
8/22/2014 Run
Grindstone 3
 Easy 3.1 mi    
8/21/2014 Run   Easy 4.0 mi    
8/20/2014 Run   Easy 2.0 mi    
8/19/2014 Run
Grindstone 3
 Easy 3.1 mi    
8/7/2014 Run   Easy 2.0 mi 14:00 7:00
8/2/2014 Run   Easy 4.5 mi 30:23 6:46
7/31/2014 Run   Easy 5.3 mi 40:58 7:49
7/29/2014 Run
Hinkson Trail-College Loop
 Easy 5.9 mi 40:58 6:54
7/28/2014 Run
Hinkson 4 Out and Back
 Easy 4.0 mi 27:59 6:59
7/27/2014 Run
Grindstone 3
 Easy 3.1 mi 21:31 6:53
7/25/2014 Run
Grindstone 3
 Easy 3.1 mi 21:30 6:53
7/24/2014 Run
Tiger Run
 Easy 7.3 mi 56:24 7:43
7/23/2014 Run
Grindstone 3
 Easy 3.1 mi 21:24 6:51
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