Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/9/2013 Run   Easy 4.3 mi 31:11 7:21 11/7/2013 Run South COMO 6.5 Easy 6.7 mi 44:20 6:39 11/6/2013 Run HInkson Trail-Stadium Easy 5.1 mi 34:27 6:44 11/5/2013 Run Don's Diner Tempo 7.9 mi 55:32 7:01 11/4/2013 Run College-Old 63 Easy 4.4 mi 28:42 6:31 11/3/2013 Run Campus Perimeter Easy 4.8 mi 31:38 6:33 11/1/2013 Run HInkson Trail-Stadium Easy 5.1 mi 37:59 7:26 10/31/2013 Run   Cooldown 2.8 mi 21:11 7:43 10/31/2013 Run   Interval 5200.0 m 22:20 6:55 10/31/2013 Run   Warmup 2.3 mi 17:28 7:46 10/29/2013 Run Dreier Dirty Half Dozen Easy 9.5 mi 1:07:22 7:08 10/28/2013 Run HInkson Trail-Stadium Easy 5.1 mi 34:19 6:43 10/27/2013 Run Stephens Lake Trails Easy 5.8 mi 40:02 6:56 10/26/2013 Run   Easy 4.0 mi 28:09 7:03 10/25/2013 Run Tripp 10k Easy 6.1 mi 45:43 7:30 10/24/2013 Run Tiger Run Easy 7.3 mi 55:57 7:39 10/23/2013 Run HInkson Trail-Stadium Easy 5.1 mi 34:10 6:41 10/22/2013 Run Diva Run Easy 7.9 mi 55:00 6:57 10/19/2013 Run   Long 11.8 mi 1:30:32 7:39 10/18/2013 Run Hinkson 4 Out and Back Easy 4.0 mi 27:30 6:52 10/17/2013 Run Rain Run Easy 8.0 mi 1:01:37 7:43 10/15/2013 Run   Easy 8.8 mi 1:06:48 7:39 10/14/2013 Run College-Old 63 Easy 4.4 mi 29:11 6:38 10/13/2013 Run Tennis courts-Twin Lakes Easy 5.3 mi 35:31 6:46 10/12/2013 Run   Cooldown 1.8 mi 13:00 7:26 10/12/2013 Run   Warmup 2.0 mi 14:00 7:00 10/12/2013 Run   Race 10.0 km 36:48 5:56 10/10/2013 Run Track Warmup/Cooldown Warmup 1.9 mi 15:21 7:58 10/10/2013 Run Track Warmup/Cooldown Cooldown 2.3 mi 17:21 7:43 10/10/2013 Run   Interval 2200.0 m 5:07 3:45 10/8/2013 Run Andy's Amble Easy 7.9 mi 59:10 7:32 10/7/2013 Run MKT Easy 4.0 mi 30:13 7:34 10/6/2013 Run Hinkson 4 Out and Back Easy 4.0 mi 28:13 7:03 10/5/2013 Run   Easy 4.0 mi 29:29 7:23 10/4/2013 Run MKT Easy 4.0 mi 28:50 7:13 9/27/2013 Run MKT Easy 2.0 mi 16:08 8:04 9/22/2013 Run MKT Easy 4.0 mi 28:05 7:02 9/21/2013 Run Roots & Blues 10K Race 6.3 mi 35:36 5:41 9/21/2013 Run   Warmup 2.0 mi 15:00 7:30 9/21/2013 Run   Cooldown 1.8 mi 13:01 7:27 9/20/2013 Run Hinkson 4 Out and Back Easy 4.0 mi 27:26 6:51 9/19/2013 Run Rain Run Easy 7.8 mi 55:15 7:08 9/17/2013 Run Presidents Hill Easy 8.0 mi 55:40 6:58 9/16/2013 Run Grindstone 5 Easy 5.2 mi 34:31 6:41 9/15/2013 Run Hinkson Trail-College Loop Easy 5.9 mi 39:33 6:40 9/14/2013 Run Green Meadows 10 Long 10.0 mi 1:18:03 7:49 9/12/2013 Run Track Warmup/Cooldown Interval 5400.0 m 20:52 6:14 9/12/2013 Run Track Warmup/Cooldown Warmup 1.9 mi 16:00 8:18 9/12/2013 Run Track Warmup/Cooldown Cooldown 1.9 mi 15:10 7:52 9/11/2013 Run Hinkson 4 Out and Back Easy 4.0 mi 27:12 6:47 9/10/2013 Run Jaren's Jaunt Easy 8.0 mi 55:53 7:00 9/9/2013 Run Chancellor's 5 Easy 4.8 mi 33:09 6:57 9/8/2013 Run   Cooldown 3.5 mi 26:10 7:29 9/8/2013 Run   Warmup 2.0 mi 15:00 7:30 9/8/2013 Run College Ave Mile Race 1.0 mi 4:46 4:46 9/7/2013 Run Tennis courts 5.5 Easy 5.8 mi 42:45 7:24 9/5/2013 Run   Interval 4800.0 m 20:52 7:00 9/5/2013 Run Track Warmup/Cooldown Warmup 1.9 mi 16:01 8:18 9/5/2013 Run Track Warmup/Cooldown Cooldown 1.9 mi 15:34 8:04 9/4/2013 Run Hinkson 4 Out and Back Easy 4.0 mi 27:07 6:46 9/3/2013 Run Hulen Hills Easy 7.1 mi 50:23 7:06 9/2/2013 Run   Easy 6.5 mi 49:25 7:37 9/1/2013 Run Ryan's Run Race 5.0 km 17:52 5:46 9/1/2013 Run   Warmup 2.0 mi 14:14 7:07 9/1/2013 Run   Cooldown 2.1 mi 15:43 7:30 8/31/2013 Run   Easy 7.4 mi 58:11 7:52 8/29/2013 Run Track Warmup/Cooldown Cooldown 1.9 mi 15:01 7:47 8/29/2013 Run   Interval 6200.0 m 24:37 6:24 8/29/2013 Run Track Warmup/Cooldown Warmup 1.9 mi 16:01 8:18 8/28/2013 Run Tennis courts 5.5 Easy 5.8 mi 38:01 6:35 8/27/2013 Run Don's Diner Easy 8.1 mi 56:02 6:56 8/26/2013 Run College-Old 63 Easy 4.4 mi 29:21 6:40 8/25/2013 Run Bird Streets Loop 6 Easy 6.1 mi 42:49 7:05 8/24/2013 Run Hinkson 4 Out and Back Easy 4.0 mi 33:26 8:21 8/22/2013 Run   Interval 5800.0 m 23:02 6:24 8/22/2013 Run   Cooldown 2.0 mi 14:58 7:29 8/22/2013 Run   Warmup 2.0 mi 16:21 8:11 8/21/2013 Run HInkson Trail-Stadium Easy 5.1 mi 33:36 6:34 8/20/2013 Run Dreier Dirty Half Dozen Easy 9.5 mi 1:09:19 7:21 8/19/2013 Run Chancellor's 5 Easy 4.8 mi 31:16 6:33 8/18/2013 Run Campus Perimeter Easy 4.8 mi 31:56 6:36 8/17/2013 Run College-Old 63 Easy 7.3 mi 53:22 7:18 8/16/2013 Run College-Old 63 Easy 4.4 mi 29:07 6:37