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Summary
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Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
8/22/2013
Run
Warmup
2.0 mi
16:21
8:11
8/22/2013
Run
Interval
5800.0 m
23:02
6:24
8/22/2013
Run
Cooldown
2.0 mi
14:58
7:29
8/29/2013
Run
Interval
6200.0 m
24:37
6:24
8/31/2013
Run
Easy
7.4 mi
58:11
7:52
9/1/2013
Run
Warmup
2.0 mi
14:14
7:07
9/1/2013
Run
Cooldown
2.1 mi
15:43
7:30
9/2/2013
Run
Easy
6.5 mi
49:25
7:37
9/5/2013
Run
Interval
4800.0 m
20:52
7:00
9/8/2013
Run
Cooldown
3.5 mi
26:10
7:29
9/8/2013
Run
Warmup
2.0 mi
15:00
7:30
9/21/2013
Run
Warmup
2.0 mi
15:00
7:30
9/21/2013
Run
Cooldown
1.8 mi
13:01
7:27
10/5/2013
Run
Easy
4.0 mi
29:29
7:23
10/10/2013
Run
Interval
2200.0 m
5:07
3:45
10/12/2013
Run
Warmup
2.0 mi
14:00
7:00
10/12/2013
Run
Race
10.0 km
36:48
5:56
10/12/2013
Run
Cooldown
1.8 mi
13:00
7:26
10/15/2013
Run
Easy
8.8 mi
1:06:48
7:39
10/19/2013
Run
Long
11.8 mi
1:30:32
7:39
10/26/2013
Run
Easy
4.0 mi
28:09
7:03
10/31/2013
Run
Warmup
2.3 mi
17:28
7:46
10/31/2013
Run
Cooldown
2.8 mi
21:11
7:43
10/31/2013
Run
Interval
5200.0 m
22:20
6:55
11/9/2013
Run
Easy
4.3 mi
31:11
7:21
10/8/2013
Run
Andy's Amble
Easy
7.9 mi
59:10
7:32
8/25/2013
Run
Bird Streets Loop 6
Easy
6.1 mi
42:49
7:05
8/18/2013
Run
Campus Perimeter
Easy
4.8 mi
31:56
6:36
11/3/2013
Run
Campus Perimeter
Easy
4.8 mi
31:38
6:33
8/19/2013
Run
Chancellor's 5
Easy
4.8 mi
31:16
6:33
9/9/2013
Run
Chancellor's 5
Easy
4.8 mi
33:09
6:57
9/8/2013
Run
College Ave Mile
Race
1.0 mi
4:46
4:46
8/16/2013
Run
College-Old 63
Easy
4.4 mi
29:07
6:37
8/17/2013
Run
College-Old 63
Easy
7.3 mi
53:22
7:18
8/26/2013
Run
College-Old 63
Easy
4.4 mi
29:21
6:40
10/14/2013
Run
College-Old 63
Easy
4.4 mi
29:11
6:38
11/4/2013
Run
College-Old 63
Easy
4.4 mi
28:42
6:31
10/22/2013
Run
Diva Run
Easy
7.9 mi
55:00
6:57
8/27/2013
Run
Don's Diner
Easy
8.1 mi
56:02
6:56
11/5/2013
Run
Don's Diner
Tempo
7.9 mi
55:32
7:01
8/20/2013
Run
Dreier Dirty Half Dozen
Easy
9.5 mi
1:09:19
7:21
10/29/2013
Run
Dreier Dirty Half Dozen
Easy
9.5 mi
1:07:22
7:08
9/14/2013
Run
Green Meadows 10
Long
10.0 mi
1:18:03
7:49
9/16/2013
Run
Grindstone 5
Easy
5.2 mi
34:31
6:41
8/24/2013
Run
Hinkson 4 Out and Back
Easy
4.0 mi
33:26
8:21
9/4/2013
Run
Hinkson 4 Out and Back
Easy
4.0 mi
27:07
6:46
9/11/2013
Run
Hinkson 4 Out and Back
Easy
4.0 mi
27:12
6:47
9/20/2013
Run
Hinkson 4 Out and Back
Easy
4.0 mi
27:26
6:51
10/6/2013
Run
Hinkson 4 Out and Back
Easy
4.0 mi
28:13
7:03
10/18/2013
Run
Hinkson 4 Out and Back
Easy
4.0 mi
27:30
6:52
9/15/2013
Run
Hinkson Trail-College Loop
Easy
5.9 mi
39:33
6:40
8/21/2013
Run
HInkson Trail-Stadium
Easy
5.1 mi
33:36
6:34
10/23/2013
Run
HInkson Trail-Stadium
Easy
5.1 mi
34:10
6:41
10/28/2013
Run
HInkson Trail-Stadium
Easy
5.1 mi
34:19
6:43
11/1/2013
Run
HInkson Trail-Stadium
Easy
5.1 mi
37:59
7:26
11/6/2013
Run
HInkson Trail-Stadium
Easy
5.1 mi
34:27
6:44
9/3/2013
Run
Hulen Hills
Easy
7.1 mi
50:23
7:06
9/10/2013
Run
Jaren's Jaunt
Easy
8.0 mi
55:53
7:00
9/22/2013
Run
MKT
Easy
4.0 mi
28:05
7:02
9/27/2013
Run
MKT
Easy
2.0 mi
16:08
8:04
10/4/2013
Run
MKT
Easy
4.0 mi
28:50
7:13
10/7/2013
Run
MKT
Easy
4.0 mi
30:13
7:34
9/17/2013
Run
Presidents Hill
Easy
8.0 mi
55:40
6:58
9/19/2013
Run
Rain Run
Easy
7.8 mi
55:15
7:08
10/17/2013
Run
Rain Run
Easy
8.0 mi
1:01:37
7:43
9/21/2013
Run
Roots & Blues 10K
Race
6.3 mi
35:36
5:41
9/1/2013
Run
Ryan's Run
Race
5.0 km
17:52
5:46
11/7/2013
Run
South COMO 6.5
Easy
6.7 mi
44:20
6:39
10/27/2013
Run
Stephens Lake Trails
Easy
5.8 mi
40:02
6:56
8/28/2013
Run
Tennis courts 5.5
Easy
5.8 mi
38:01
6:35
9/7/2013
Run
Tennis courts 5.5
Easy
5.8 mi
42:45
7:24
10/13/2013
Run
Tennis courts-Twin Lakes
Easy
5.3 mi
35:31
6:46
10/24/2013
Run
Tiger Run
Easy
7.3 mi
55:57
7:39
8/29/2013
Run
Track Warmup/Cooldown
Warmup
1.9 mi
16:01
8:18
8/29/2013
Run
Track Warmup/Cooldown
Cooldown
1.9 mi
15:01
7:47
9/5/2013
Run
Track Warmup/Cooldown
Cooldown
1.9 mi
15:34
8:04
9/5/2013
Run
Track Warmup/Cooldown
Warmup
1.9 mi
16:01
8:18
9/12/2013
Run
Track Warmup/Cooldown
Interval
5400.0 m
20:52
6:14
9/12/2013
Run
Track Warmup/Cooldown
Cooldown
1.9 mi
15:10
7:52
9/12/2013
Run
Track Warmup/Cooldown
Warmup
1.9 mi
16:00
8:18
10/10/2013
Run
Track Warmup/Cooldown
Cooldown
2.3 mi
17:21
7:43
10/10/2013
Run
Track Warmup/Cooldown
Warmup
1.9 mi
15:21
7:58
10/25/2013
Run
Tripp 10k
Easy
6.1 mi
45:43
7:30
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