Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/8/2014 Run   Easy 9.3 mi 1:14:14 8:02 2/6/2014 Run Treadmill Easy 6.0 mi 40:47 6:48 2/5/2014 Run Treadmill Easy 7.0 mi 47:03 6:44 2/3/2014 Run Treadmill Easy 6.0 mi 40:36 6:46 2/2/2014 Run Treadmill Easy 5.0 mi 33:31 6:43 2/1/2014 Run Treadmill Easy 6.0 mi 40:56 6:50 1/31/2014 Run Treadmill Easy 4.0 mi 27:30 6:53 1/30/2014 Run MKT Easy 8.0 mi 1:00:05 7:31 1/29/2014 Run HInkson Trail-Stadium Easy 5.1 mi 35:08 6:52 1/27/2014 Run Treadmill Easy 6.0 mi 40:41 6:47 1/26/2014 Run Tennis courts 5.5 Easy 6.3 mi 42:00 6:44 1/25/2014 Run   Cooldown 1.3 mi 10:12 8:10 1/25/2014 Run Runner's Choice Tempo 6.2 mi 41:09 6:39 1/25/2014 Run   Warmup 1.0 mi 8:12 8:12 1/23/2014 Run Treadmill Easy 5.0 mi 34:00 6:48 1/21/2014 Run Treadmill Easy 4.8 mi 30:41 6:28 1/20/2014 Run Tennis courts-Twin Lakes Easy 5.3 mi 36:38 6:58 1/18/2014 Run Water Street Cooldown 3.5 mi     1/18/2014 Run Alumni Race Race 1.0 mi 5:04:08 5:04:08 1/18/2014 Run Burger Burner Warmup 2.3 mi     1/16/2014 Run Rain Run Easy 7.3 mi 55:01 7:34 1/13/2014 Run Chancellor's 5 Easy 4.8 mi 33:16 6:58 1/12/2014 Run College-Old 63 Easy 4.4 mi 29:29 6:42 1/11/2014 Run Diva Run Easy 8.6 mi 1:08:19 7:57 1/10/2014 Run   Easy 4.0 mi 27:54 6:59 1/9/2014 Run Rain Run Easy 5.5 mi 45:51 8:21 1/6/2014 Run Treadmill Easy 6.0 mi 40:54 6:49 1/4/2014 Run   Easy 4.3 mi 32:19 7:37 1/3/2014 Run Treadmill Warmup 2.0 mi 14:10 7:05 1/3/2014 Run   Cooldown 1.5 mi 10:30 7:00 1/3/2014 Run   Interval 3800.0 m 14:13 6:02 1/2/2014 Run   Easy 6.1 mi 41:38 6:50 12/31/2013 Run   Easy 4.5 mi 39:20 8:45 12/30/2013 Run   Easy 6.3 mi 46:37 7:28 12/29/2013 Run Treadmill Easy 4.0 mi 28:15 7:04 12/26/2013 Run Treadmill Easy 7.0 mi 48:00 6:52 12/25/2013 Run   Easy 4.9 mi 35:21 7:13 12/24/2013 Run   Easy 5.4 mi 38:58 7:13 12/22/2013 Run Campus Perimeter Easy 4.8 mi 32:55 6:49 12/21/2013 Run Bird Streets Loop 6 Easy 6.1 mi 40:44 6:44 12/20/2013 Run Hinkson 4 Out and Back Easy 4.0 mi 25:34 6:23 12/19/2013 Run Tennis courts 5.5 Easy 5.8 mi 38:32 6:40 12/17/2013 Run   Easy 2.0 mi 14:14 7:07 12/14/2013 Run N/S 165 Loop Easy 6.0 mi 42:11 7:02 12/13/2013 Run   Easy 4.0 mi 27:45 6:57 12/12/2013 Run Rain Run Easy 7.3 mi 53:01 7:17 12/11/2013 Run HInkson Trail-Stadium Easy 5.1 mi 34:26 6:44 12/10/2013 Run Long Tripp 10k Easy 8.4 mi 1:03:02 7:33 12/9/2013 Run Bird Streets Loop 6 Easy 6.1 mi 40:57 6:47 12/8/2013 Run Hinkson 4 Out and Back Easy 4.0 mi 27:01 6:45 12/7/2013 Run Cheese & Sauerkraut Route Race 10.1 mi 1:04:54 6:26 12/5/2013 Run MKT Easy 7.8 mi 56:58 7:19 12/4/2013 Run HInkson Trail-Stadium Easy 5.1 mi 33:57 6:38 12/3/2013 Run Steve's Home Stretch Easy 8.6 mi 1:04:13 7:26 12/2/2013 Run Hinkson Trail-College Loop Easy 5.9 mi 39:10 6:36 12/1/2013 Run   Easy 4.5 mi 33:43 7:30 11/30/2013 Run   Easy 4.0 mi 28:40 7:10 11/28/2013 Run   Easy 7.3 mi 55:25 7:39 11/27/2013 Run Lipska-Graney Loop Easy 5.7 mi 42:20 7:24 11/26/2013 Run   Easy 5.3 mi 38:40 7:22 11/25/2013 Run   Easy 4.7 mi     11/24/2013 Run   Easy 4.0 mi 27:10 6:48 11/21/2013 Run Mulch Pile Easy 8.5 mi 1:02:40 7:23 11/20/2013 Run Campus Perimeter Easy 4.8 mi 32:12 6:40 11/19/2013 Run Jaren's Jaunt Easy 8.0 mi 1:00:27 7:34 11/18/2013 Run Bird Streets Loop 6 Easy 6.1 mi 40:21 6:41 11/17/2013 Run Tennis courts 5.5 Easy 5.8 mi 38:25 6:39 11/16/2013 Run   Long 10.4 mi 1:19:34 7:40 11/15/2013 Run Hinkson Trail-College Loop Easy 5.9 mi 39:04 6:35 11/14/2013 Run Treadmill Easy 2.0 mi 13:00 6:30 11/12/2013 Run Treadmill Easy 4.0 mi 27:01 6:46 11/11/2013 Run Hinkson 4 Out and Back Easy 4.0 mi 26:02 6:30