| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
|
Race |
3.1 mi |
27:38 |
8:57 |
 |
| 4/18/2024 |
Run |
|
Easy |
5.3 mi |
1:00:09 |
11:19 |
|
| 4/17/2024 |
Run |
|
Easy |
5.6 mi |
1:02:57 |
11:17 |
|
| 4/16/2024 |
Run |
|
Easy |
4.7 mi |
51:23 |
10:51 |
|
| 4/14/2024 |
Run |
|
Long |
9.0 mi |
1:34:42 |
10:30 |
|
| 4/11/2024 |
Run |
|
Tempo |
2.8 mi |
25:14 |
9:03 |
|
| 4/11/2024 |
Run |
|
Easy |
2.0 mi |
23:03 |
11:18 |
|
| 4/10/2024 |
Run |
|
Easy |
6.0 mi |
1:06:19 |
10:59 |
|
| 4/9/2024 |
Run |
|
Easy |
4.1 mi |
45:57 |
11:18 |
|
| 4/8/2024 |
Run |
|
Easy |
5.5 mi |
1:00:36 |
11:08 |
|
| 4/5/2024 |
Run |
|
Easy |
5.6 mi |
1:02:32 |
11:12 |
|
| 4/1/2024 |
Run |
|
Easy |
4.2 mi |
49:04 |
11:40 |
|
| 3/31/2024 |
Run |
|
Easy |
4.5 mi |
50:32 |
11:14 |
|
| 3/14/2024 |
Run |
|
Easy |
5.3 mi |
59:33 |
11:18 |
|
| 3/13/2024 |
Run |
|
Easy |
6.0 mi |
1:07:13 |
11:10 |
|
| 3/10/2024 |
Run |
|
Long |
9.0 mi |
1:37:24 |
10:50 |
|
| 3/7/2024 |
Run |
|
Tempo |
2.3 mi |
21:14 |
9:17 |
|
| 3/7/2024 |
Run |
|
Easy |
2.6 mi |
29:57 |
11:42 |
|
| 3/6/2024 |
Run |
|
Easy |
4.5 mi |
51:24 |
11:34 |
|
| 3/5/2024 |
Run |
|
Easy |
5.6 mi |
1:03:40 |
11:28 |
|
| 3/1/2024 |
Run |
|
Easy |
6.1 mi |
1:07:25 |
11:08 |
|
| 2/28/2024 |
Run |
|
Easy |
5.5 mi |
1:02:12 |
11:19 |
|
| 2/25/2024 |
Run |
|
Long |
8.3 mi |
1:31:04 |
10:58 |
|
| 2/24/2024 |
Run |
|
Easy |
2.6 mi |
32:12 |
12:29 |
|
| 2/24/2024 |
Run |
|
Tempo |
2.2 mi |
20:04 |
9:10 |
|
| 2/23/2024 |
Run |
|
Easy |
5.5 mi |
1:03:59 |
11:36 |
|
| 2/21/2024 |
Run |
|
Easy |
5.4 mi |
1:01:57 |
11:25 |
|
| 2/20/2024 |
Run |
|
Easy |
4.0 mi |
48:40 |
12:18 |
|
| 2/18/2024 |
Run |
|
Long |
8.2 mi |
1:32:36 |
11:16 |
|
| 2/14/2024 |
Run |
|
Easy |
5.5 mi |
1:06:36 |
12:10 |
|
| 2/13/2024 |
Run |
|
Easy |
4.4 mi |
50:22 |
11:35 |
|
| 2/11/2024 |
Run |
|
Long |
7.6 mi |
1:24:23 |
11:08 |
|
| 2/10/2024 |
Run |
|
Race |
3.1 mi |
27:33 |
8:52 |
|
| 2/9/2024 |
Run |
|
Easy |
4.1 mi |
46:59 |
11:35 |
|
| 2/7/2024 |
Run |
|
Easy |
2.9 mi |
34:28 |
11:59 |
|
| 2/5/2024 |
Run |
|
Easy |
3.1 mi |
38:07 |
12:11 |
|
| 2/3/2024 |
Run |
|
Easy |
3.9 mi |
46:56 |
12:12 |
|
| 2/2/2024 |
Run |
|
Easy |
4.1 mi |
52:41 |
12:50 |
|
| 2/1/2024 |
Run |
|
Easy |
3.7 mi |
48:02 |
12:51 |
|
| 1/30/2024 |
Run |
|
Easy |
3.2 mi |
41:36 |
13:10 |
|
| 1/29/2024 |
Run |
|
Easy |
2.3 mi |
31:03 |
13:24 |
|
| 1/21/2024 |
Run |
|
Long |
9.4 mi |
1:45:55 |
11:19 |
|
| 1/19/2024 |
Run |
|
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 1/18/2024 |
Run |
|
Easy |
5.9 mi |
1:08:07 |
11:38 |
|
| 1/17/2024 |
Run |
|
Easy |
5.6 mi |
1:03:16 |
11:23 |
|
| 1/14/2024 |
Run |
|
Long |
9.8 mi |
1:51:10 |
11:24 |
|
| 1/11/2024 |
Run |
|
Easy |
6.0 mi |
1:05:14 |
10:53 |
|
| 1/9/2024 |
Run |
|
Easy |
4.4 mi |
50:35 |
11:35 |
|
| 1/7/2024 |
Run |
|
Long |
10.1 mi |
1:53:22 |
11:13 |
|
| 1/5/2024 |
Run |
|
Easy |
5.4 mi |
1:01:47 |
11:30 |
|
| 1/4/2024 |
Run |
|
Easy |
4.4 mi |
51:15 |
11:35 |
|
| 1/3/2024 |
Run |
|
Easy |
5.5 mi |
1:01:59 |
11:14 |
|
| 12/31/2023 |
Run |
|
Long |
9.1 mi |
1:43:19 |
11:22 |
|
| 12/26/2023 |
Run |
|
Long |
8.1 mi |
1:32:35 |
11:25 |
|
| 12/24/2023 |
Run |
|
Easy |
5.2 mi |
1:00:18 |
11:36 |
|
| 12/19/2023 |
Run |
|
Easy |
5.2 mi |
1:02:27 |
12:00 |
|
| 12/17/2023 |
Run |
|
Long |
8.0 mi |
1:34:28 |
11:49 |
|
| 12/9/2023 |
Run |
|
Long |
7.4 mi |
1:26:08 |
11:38 |
|
| 12/8/2023 |
Run |
|
Easy |
4.7 mi |
55:12 |
11:39 |
|
| 12/6/2023 |
Run |
|
Easy |
6.0 mi |
1:12:13 |
12:03 |
|
| 12/1/2023 |
Run |
|
Long |
7.5 mi |
1:29:37 |
12:01 |
|
| 11/29/2023 |
Run |
|
Easy |
6.5 mi |
1:17:43 |
11:59 |
|
| 11/26/2023 |
Run |
|
Easy |
4.2 mi |
49:48 |
11:55 |
|
| 11/21/2023 |
Run |
|
Long |
6.7 mi |
1:18:11 |
11:39 |
|
| 11/19/2023 |
Run |
|
Easy |
5.3 mi |
1:00:22 |
11:28 |
|
| 11/18/2023 |
Run |
|
Race |
3.1 mi |
29:38 |
9:27 |
|
| 11/15/2023 |
Run |
|
Easy |
5.3 mi |
1:00:17 |
11:29 |
|
| 11/11/2023 |
Run |
|
Easy |
4.7 mi |
55:32 |
11:49 |
|
| 11/10/2023 |
Run |
|
Easy |
4.1 mi |
49:21 |
11:57 |
|
| 11/1/2023 |
Run |
|
Easy |
4.5 mi |
55:48 |
12:26 |
|
| 10/29/2023 |
Run |
|
Easy |
4.8 mi |
57:26 |
12:01 |
|
| 10/28/2023 |
Run |
|
Easy |
4.2 mi |
48:46 |
11:40 |
|
| 10/27/2023 |
Run |
|
Easy |
2.4 mi |
28:51 |
12:14 |
|
| 10/25/2023 |
Run |
|
Easy |
3.6 mi |
42:52 |
12:03 |
|
| 10/23/2023 |
Run |
|
Easy |
3.4 mi |
41:00 |
12:13 |
|
| 10/14/2023 |
Run |
|
Easy |
4.0 mi |
48:35 |
12:04 |
|
| 10/11/2023 |
Run |
|
Easy |
3.1 mi |
35:54 |
11:40 |
|
| 9/22/2023 |
Run |
|
Easy |
6.3 mi |
1:13:00 |
11:40 |
|
| 9/17/2023 |
Run |
|
Easy |
5.3 mi |
59:31 |
11:13 |
|
| 9/16/2023 |
Run |
|
Easy |
6.3 mi |
1:15:06 |
11:52 |
|
| 9/12/2023 |
Run |
|
Easy |
5.1 mi |
1:00:56 |
12:04 |
|
| 9/10/2023 |
Run |
|
Easy |
6.1 mi |
1:12:59 |
11:57 |
|
| 9/8/2023 |
Run |
|
Easy |
5.1 mi |
1:02:04 |
12:06 |
|
| 9/2/2023 |
Run |
|
Easy |
3.0 mi |
37:07 |
12:23 |
|
| 9/1/2023 |
Run |
|
Easy |
5.2 mi |
1:00:31 |
11:36 |
|
| 8/23/2023 |
Run |
|
Easy |
5.0 mi |
59:15 |
11:49 |
|
| 8/22/2023 |
Run |
|
Easy |
5.0 mi |
1:00:40 |
12:07 |
|
| 8/19/2023 |
Run |
|
Easy |
4.1 mi |
47:36 |
11:44 |
|
| 7/26/2023 |
Run |
|
Easy |
5.1 mi |
1:00:12 |
11:54 |
|
| 7/25/2023 |
Run |
|
Easy |
4.1 mi |
47:31 |
11:32 |
|
| 7/21/2023 |
Run |
|
Easy |
4.1 mi |
49:41 |
12:15 |
|
| 7/19/2023 |
Run |
|
Easy |
3.9 mi |
44:53 |
11:35 |
|
| 7/18/2023 |
Run |
|
Easy |
5.2 mi |
1:02:56 |
12:11 |
|
| 7/12/2023 |
Run |
|
Easy |
4.2 mi |
50:03 |
12:04 |
|
| 7/7/2023 |
Run |
|
Easy |
5.2 mi |
1:02:20 |
11:56 |
|
| 7/6/2023 |
Run |
|
Easy |
4.0 mi |
47:30 |
11:51 |
|
| 7/3/2023 |
Run |
|
Easy |
4.0 mi |
48:28 |
12:06 |
|
| 7/1/2023 |
Run |
|
Easy |
2.5 mi |
30:31 |
12:19 |
|
| 6/26/2023 |
Run |
|
Easy |
4.3 mi |
50:57 |
11:51 |
|
| 6/24/2023 |
Run |
|
Easy |
4.0 mi |
47:30 |
11:51 |
|
|