Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/12/2010 Run   Easy 1.1 mi 11:40 11:01
5/12/2010 Run   Tempo 2.8 mi 24:22 8:52
5/12/2010 Run   Easy 1.0 mi 9:47 10:19
5/13/2010 Run   Easy 5.1 mi 53:30 10:36
5/14/2010 Run   Easy 4.2 mi 46:06 11:04
5/15/2010 Run   Long 9.0 mi 1:38:05 10:54
5/19/2010 Run   Easy 4.1 mi 43:27 10:44
5/21/2010 Run   Easy 4.7 mi 47:49 10:18
5/22/2010 Run   Long 7.8 mi 1:27:51 11:15
5/25/2010 Run   Easy 5.6 mi 1:00:04 10:49
5/26/2010 Run   Easy 1.1 mi 11:11 10:16
5/26/2010 Run   Tempo 4.1 mi 36:47 8:59
5/26/2010 Run   Easy 0.8 mi 8:18 10:38
5/27/2010 Run   Easy 4.3 mi 47:11 11:05
5/28/2010 Run   Easy 4.4 mi 48:37 11:00
5/29/2010 Run   Long 8.6 mi 1:33:03 10:50
5/31/2010 Run   Easy 6.1 mi 1:04:58 10:45
6/1/2010 Run   Easy 4.5 mi 48:14 10:41
6/2/2010 Run   Interval 5.6 mi 55:11 9:51
6/6/2010 Run   Easy 6.3 mi 1:09:22 11:01
6/7/2010 Run   Easy 5.7 mi 1:01:20 10:46
6/9/2010 Run   Easy 1.0 mi 10:42 10:49
6/9/2010 Run   Tempo 4.1 mi 36:37 8:56
6/9/2010 Run   Easy 0.8 mi 8:26 10:41
6/10/2010 Run   Easy 4.7 mi 47:59 10:18
6/11/2010 Run   Fartlek 4.9 mi 50:55 10:28
6/13/2010 Run   Long 9.2 mi 1:37:36 10:37
6/15/2010 Run   Fartlek 5.0 mi 48:26 9:41
6/16/2010 Run   Easy 4.8 mi 51:43 10:42
6/17/2010 Run   Easy 4.7 mi 49:43 10:31
6/18/2010 Run   Easy 5.5 mi 57:26 10:27
6/20/2010 Run   Long 10.2 mi 1:47:42 10:37
6/24/2010 Run   Interval 5.7 mi 56:28 9:58
6/25/2010 Run   Easy 5.0 mi 53:41 10:45
6/27/2010 Run   Easy 1.3 mi 12:53 10:19
6/27/2010 Run
Dream Mile
 Race 3.2 mi 25:41 8:10
6/29/2010 Run   Easy 5.7 mi 1:00:27 10:36
6/30/2010 Run   Easy 1.0 mi 11:22 10:56
6/30/2010 Run   Tempo 4.1 mi 36:25 8:55
6/30/2010 Run   Easy 0.7 mi 7:43 11:11
7/1/2010 Run   Easy 4.6 mi 48:59 10:39
7/3/2010 Run   Long 10.2 mi 1:51:56 10:57
7/6/2010 Run   Easy 4.0 mi 42:38 10:38
7/7/2010 Run   Easy 4.4 mi 45:58 10:30
7/9/2010 Run   Easy 1.5 mi 16:27 10:45
7/9/2010 Run   Tempo 1.5 mi 12:44 8:30
7/9/2010 Run   Easy 1.2 mi 13:00 11:01
7/11/2010 Run   Easy 0.7 mi 7:08 10:59
7/11/2010 Run
Jungle Run
 Race 6.1 mi 52:59 8:38
7/13/2010 Run   Easy 4.3 mi 51:20 12:00
7/15/2010 Run   Easy 5.0 mi 53:57 10:44
7/16/2010 Run   Easy 6.1 mi 1:08:08 11:15
7/20/2010 Run   Easy 4.2 mi 46:06 11:02
7/25/2010 Run   HADD 8.0 mi 1:30:54 11:22
7/26/2010 Run   Easy 4.3 mi 47:40 11:04
7/28/2010 Run   Easy 5.0 mi 56:23 11:13
7/31/2010 Run   Easy 2.8 mi 31:38 11:26
8/1/2010 Run   Long 7.8 mi 1:25:36 10:58
8/3/2010 Run   Easy 5.1 mi 55:15 10:53
8/4/2010 Run   Easy 4.2 mi 45:09 10:53
8/6/2010 Run   Easy 4.5 mi 48:54 11:00
8/8/2010 Run   Long 9.6 mi 1:45:05 10:59
8/12/2010 Run   Easy 4.7 mi 51:18 11:01
8/13/2010 Run   Easy 5.3 mi 57:39 10:54
8/14/2010 Run   Easy 4.0 mi 43:51 10:58
8/15/2010 Run   Easy 5.1 mi 54:15 10:45
8/15/2010 Run   Long 7.1 mi 1:15:01 10:36
8/17/2010 Run   Easy 5.1 mi 56:01 11:05
8/19/2010 Run   Easy 3.0 mi 33:13 11:05
8/20/2010 Run   Easy 5.2 mi 53:01 10:15
8/21/2010 Run   Long 10.3 mi 1:46:24 10:23
8/22/2010 Run   Fartlek 2.8 mi 35:00 12:44
8/24/2010 Run   Easy 4.1 mi 45:25 11:03
8/26/2010 Run   Easy 4.9 mi 54:29 11:12
8/27/2010 Run   Easy 4.9 mi 56:22 11:32
8/28/2010 Run   Long 10.0 mi 1:50:27 11:05
9/5/2010 Run   Easy 1.2 mi 17:49 15:07
9/9/2010 Run   Easy 5.1 mi 1:00:33 11:57
9/10/2010 Run   Easy 4.1 mi 50:05 12:10
12/31/2010 Run   Easy 2.5 mi 33:37 13:24
1/2/2011 Run   Easy 3.5 mi 45:35 13:00
1/7/2011 Run   Easy 2.7 mi 35:39 13:19
1/9/2011 Run   Easy 4.0 mi 54:18 13:35
1/17/2011 Run   Easy 4.2 mi 53:16 12:51
1/18/2011 Run   Easy 4.2 mi 54:30 13:07
1/21/2011 Run   Easy 4.1 mi 53:35 13:03
1/22/2011 Run   Easy 2.7 mi 36:04 13:19
1/23/2011 Run   Easy 3.7 mi 48:39 13:07
1/28/2011 Run   Easy 4.1 mi 54:38 13:20
1/29/2011 Run   Easy 4.0 mi 52:04 13:09
1/30/2011 Run   Easy 4.1 mi 54:07 13:20
2/1/2011 Run   Easy 4.2 mi 53:40 12:55
2/3/2011 Run   Easy 3.7 mi 49:38 13:28
2/21/2011 Run   Easy 5.5 mi 1:11:57 13:10
3/4/2011 Run   Easy 3.5 mi 46:08 13:11
3/5/2011 Run   Easy 3.6 mi 45:29 12:39
3/7/2011 Run   Easy 4.0 mi 54:04 13:25
3/9/2011 Run   Easy 4.1 mi 53:59 13:14
3/10/2011 Run   Easy 3.4 mi 44:26 13:16
3/12/2011 Run   Easy 2.3 mi 29:18 12:35
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