Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/4/2022 Bike   Easy 19.0 km 1:50:00 5:48
4/2/2022 Bike   Easy 14.0 km 1:20:00 5:43
3/30/2022 Bike   Easy 18.0 km 1:40:00 5:34
3/28/2022 Bike   Easy 20.0 km 1:50:00 5:30
5/15/2019 Run
Nikopol Central Park
 Easy 3.0 km 18:57 6:19
11/6/2018 Bike   Easy 156.0 km 9:00:00 3:28
10/17/2018 Bike   Easy 155.0 km 10:05:05 3:55
9/25/2018 Bike   Easy 75.0 km 3:00:00 2:24
8/16/2018 Bike   Easy 50.0 km 3:45:00 4:30
8/13/2018 Bike   Easy 112.0 km 7:00:00 3:45
7/31/2018 Bike   Easy 55.0 km 4:45:00 5:11
7/25/2018 Bike   Easy 117.0 km 13:50:00 7:06
7/16/2018 Bike   Easy 70.0 km 5:50:00 5:00
7/4/2018 Bike   Easy 86.0 km 6:06:09 4:16
7/2/2018 Bike   Easy 75.0 km 4:04:00 3:16
6/25/2018 Bike   Easy 20.0 km 1:35:00 4:45
6/20/2018 Bike   Easy 45.0 km 3:20:05 4:27
6/13/2018 Bike   Easy 11.0 km 1:05:00 5:55
6/12/2018 Bike   Easy 19.0 km 2:05:00 6:35
6/9/2018 Bike   Easy 90.0 km 7:50:00 5:14
6/7/2018 Bike   Easy 30.0 km 2:50:00 5:40
6/5/2018 Bike   Easy 171.0 km 14:00:00 4:55
5/14/2018 Bike   Easy 180.0 km 14:00:00 4:40
5/10/2018 Bike   Easy 27.0 km 2:45:00 6:07
5/5/2018 Bike   Easy 37.0 km 3:05:00 5:00
4/23/2018 Bike   Easy 17.0 km 1:25:00 5:00
4/17/2018 Bike   Easy 20.0 km 1:37:00 4:51
4/14/2018 Bike   Easy 33.0 km 2:52:00 5:13
4/9/2018 Bike   Easy 15.0 km 1:20:00 5:20
4/3/2018 Bike   Easy 17.0 km 2:05:00 7:22
3/31/2018 Bike   Easy 40.0 km 3:50:00 5:45
3/25/2018 Bike   Easy 42.0 km 4:00:00 5:43
3/10/2018 Bike   Easy 38.0 km 3:05:00 4:53
2/18/2018 Bike   Easy 34.0 km 3:30:00 6:11
1/8/2018 Bike   Easy 63.0 km 4:47:00 4:34
1/3/2018 Bike   Easy 18.0 km 1:37:00 5:24
1/1/2018 Bike   Easy 84.0 km 7:05:00 5:04
12/26/2017 Bike   Easy 11.0 km 1:10:00 6:22
12/25/2017 Bike   Easy 60.0 km 5:50:00 5:50
12/18/2017 Bike   Easy 39.0 km 3:37:00 5:34
12/13/2017 Bike   Easy 20.0 km 1:35:00 4:45
12/9/2017 Bike   Easy 30.0 km 3:15:00 6:30
12/4/2017 Bike   Easy 28.0 km 2:05:00 4:28
11/26/2017 Bike   Easy 74.0 km 6:10:00 5:00
11/22/2017 Bike   Easy 11.0 km 1:20:00 7:17
11/20/2017 Bike   Easy 14.0 km 1:30:00 6:26
11/14/2017 Bike   Easy 17.0 km 1:50:00 6:29
11/12/2017 Bike   Easy 56.0 km 5:10:00 5:33
11/7/2017 Bike   Easy 30.0 km 3:15:00 6:30
11/5/2017 Bike   Easy 77.0 km 7:00:00 5:28
10/30/2017 Bike   Easy 18.0 km 2:05:00 6:57
10/21/2017 Bike   Easy 33.0 km 3:33:00 6:28
10/16/2017 Bike   Easy 159.0 km 13:05:00 4:57
10/12/2017 Bike   Easy 23.0 km 1:50:00 4:47
10/10/2017 Bike   Easy 17.0 km 1:50:00 6:29
9/24/2017 Bike   Easy 74.0 km 5:30:00 4:28
9/21/2017 Bike   Easy 12.0 km 1:12:00 6:00
9/20/2017 Bike   Easy 13.0 km 1:15:00 5:47
9/17/2017 Bike   Easy 12.0 km 1:00:00 5:00
9/16/2017 Run   Easy 5.5 km 25:29 4:38
9/14/2017 Bike   Easy 12.0 km 1:05:00 5:25
9/13/2017 Bike   Easy 15.0 km 1:20:00 5:20
9/12/2017 Bike   Easy 18.0 km 1:50:00 6:07
9/11/2017 Run   Easy 5.0 km 29:24 5:53
9/10/2017 Bike   Easy 40.0 km 4:00:00 6:00
9/7/2017 Bike   Easy 17.0 km 1:20:00 4:43
9/6/2017 Run   Easy 5.0 km 31:39 6:20
9/3/2017 Run   Easy 4.0 km 25:27 6:22
8/24/2017 Bike   Easy 198.0 km 9:50:00 2:59
8/21/2017 Bike   Easy 108.0 km 9:50:00 5:28
8/13/2017 Bike   Easy 24.0 km 1:55:00 4:48
8/10/2017 Bike   Easy 13.0 km 1:15:00 5:47
8/9/2017 Bike   Long 13.0 km 1:15:00 5:47
8/8/2017 Bike   Long 25.0 km 2:15:00 5:24
8/6/2017 Bike   Long 74.0 km 5:50:00 4:44
7/31/2017 Bike   Easy 42.0 km 3:42:00 5:18
7/28/2017 Bike   Easy 19.0 km 1:40:00 5:16
7/25/2017 Bike   Easy 65.0 km 5:30:00 5:05
7/20/2017 Bike   Easy 24.0 km 2:15:00 5:38
7/18/2017 Bike   Easy 15.0 km 1:25:00 5:40
7/16/2017 Bike   Easy 55.0 km 3:15:00 3:33
7/14/2017 Bike   Easy 18.0 km 1:40:00 5:34
7/12/2017 Bike   Easy 13.0 km 1:10:00 5:24
7/8/2017 Bike   Easy 91.0 km 8:00:00 5:17
7/3/2017 Bike   Easy 44.0 km 2:50:00 3:52
7/2/2017 Bike   Easy 23.0 km 1:50:00 4:47
6/30/2017 Bike   Easy 135.0 km 11:10:00 4:58
6/26/2017 Bike   Easy 15.0 km 1:15:00 5:00
6/22/2017 Bike   Easy 13.0 km 1:15:00 5:47
6/21/2017 Bike   Easy 21.0 km 2:15:00 6:26
6/18/2017 Bike   Easy 24.0 km 2:05:00 5:13
6/15/2017 Bike   Easy 20.0 km 1:55:00 5:45
6/12/2017 Bike   Easy 116.0 km 10:00:00 5:11
5/31/2017 Bike   Easy 297.0 km 22:00:00 4:27
5/23/2017 Bike   Easy 17.0 km 1:30:00 5:18
5/21/2017 Bike   Long 91.0 km 7:30:00 4:57
5/17/2017 Bike   Easy 14.0 km 1:20:00 5:43
5/14/2017 Bike   Long 28.0 km 2:20:00 5:00
5/13/2017 Bike   Easy 17.0 km 1:30:00 5:18
5/6/2017 Bike   Long 74.0 km 5:50:00 4:44
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