Run: Long Previous Next

9/9/2012

2:00 PM

12.5 km

1:20:29

6:27 km

Health

64.5 kg
136 bpm
175 bpm
55 bpm
3497

Weather

23 C

Notes

1 circle - 2,05 km

6 circles

Sprints 50-70m (3)

Heel sprint (1)

41% Hz, 55%FZ, 3%Pz

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