| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
Northbound-27 |
Training |
4.2 mi |
1:30:00 |
21:26 |
 |
| 9/1/2011 |
Run |
Northbound-27 |
Training |
4.2 mi |
|
|
|
| 8/30/2011 |
Run |
Northbound-27 |
Training |
3.2 mi |
|
|
|
| 8/28/2011 |
Run |
Northbound-27 |
Training |
3.2 mi |
|
|
|
| 8/26/2011 |
Run |
Northbound-27 |
Training |
2.8 mi |
|
|
|
| 8/24/2011 |
Run |
Northbound-27 |
Training |
2.8 mi |
|
|
|
| 8/22/2011 |
Run |
Northbound-27 |
Training |
2.8 mi |
|
|
|
| 8/20/2011 |
Run |
Northbound-27 |
Training |
3.2 mi |
1:01:32 |
19:14 |
|
| 8/18/2011 |
Run |
Northbound-27 |
Training |
3.2 mi |
1:01:36 |
19:15 |
|
| 8/16/2011 |
Run |
Northbound-27 |
Training |
2.4 mi |
45:26 |
18:56 |
|
| 8/14/2011 |
Run |
Northbound-27 |
Training |
3.6 mi |
1:10:24 |
19:34 |
|
| 8/12/2011 |
Run |
Northbound-27 |
Training |
3.4 mi |
1:02:25 |
18:22 |
|
| 8/10/2011 |
Run |
Northbound-27 |
Training |
3.4 mi |
1:01:42 |
18:09 |
|
| 8/8/2011 |
Run |
Northbound-27 |
Training |
1.5 mi |
34:15 |
22:50 |
|
| 8/6/2011 |
Run |
Northbound-27 |
Training |
1.5 mi |
35:06 |
23:24 |
|
| 8/4/2011 |
Run |
Northbound-27 |
Training |
3.2 mi |
1:03:14 |
19:46 |
|
| 8/2/2011 |
Run |
Northbound-27 |
Training |
3.2 mi |
1:02:28 |
19:32 |
|
| 7/31/2011 |
Run |
Northbound-27 |
Training |
2.8 mi |
1:00:00 |
21:26 |
|
| 7/29/2011 |
Run |
Northbound-27 |
Training |
2.8 mi |
1:00:00 |
21:26 |
|
| 7/27/2011 |
Run |
Northbound-27 |
Training |
3.3 mi |
1:05:01 |
19:43 |
|
| 7/25/2011 |
Run |
Northbound-27 |
Training |
3.3 mi |
1:03:05 |
19:07 |
|
| 7/23/2011 |
Run |
Northbound-27 |
Training |
3.2 mi |
1:01:49 |
19:20 |
|
| 7/21/2011 |
Run |
Northbound-27 |
Training |
3.2 mi |
1:01:49 |
19:20 |
|
| 7/19/2011 |
Run |
Northbound-27 |
Training |
3.2 mi |
1:01:04 |
19:05 |
|
| 7/17/2011 |
Run |
Northbound-27 |
Training |
2.5 mi |
55:07 |
22:03 |
|
| 7/15/2011 |
Run |
Northbound-27 |
Training |
2.4 mi |
46:37 |
19:26 |
|
| 7/13/2011 |
Run |
Northbound-27 |
Training |
1.6 mi |
34:03 |
21:17 |
|
| 7/11/2011 |
Run |
Northbound-27 |
Training |
1.8 mi |
42:15 |
23:29 |
|
| 7/9/2011 |
Run |
Northbound-27 |
Training |
1.6 mi |
34:03 |
21:17 |
|
| 7/7/2011 |
Run |
Northbound-27 |
Training |
2.4 mi |
49:23 |
20:35 |
|
| 7/5/2011 |
Run |
Northbound-27 |
Training |
2.2 mi |
47:15 |
21:29 |
|
| 7/3/2011 |
Run |
Northbound-27 |
Training |
1.4 mi |
48:53 |
34:55 |
|
| 7/1/2011 |
Run |
Northbound-27 |
Training |
1.3 mi |
47:25 |
36:29 |
|
| 6/29/2011 |
Run |
Northbound-27 |
Training |
1.3 mi |
47:25 |
37:56 |
|
| 6/27/2011 |
Run |
Northbound-27 |
Training |
1.2 mi |
47:53 |
39:55 |
|
| 6/25/2011 |
Run |
Northbound-27 |
Training |
1.1 mi |
47:39 |
43:20 |
|
| 6/23/2011 |
Run |
Northbound-27 |
Training |
0.8 mi |
37:23 |
46:44 |
|
| 6/21/2011 |
Run |
Northbound-27 |
Training |
0.8 mi |
31:59 |
39:59 |
|
| 6/19/2011 |
Run |
Northbound-27 |
Training |
0.8 mi |
30:34 |
38:13 |
|
| 6/17/2011 |
Run |
Northbound-27 |
Training |
0.8 mi |
26:47 |
33:29 |
|
| 6/15/2011 |
Run |
Northbound-27 |
Training |
0.8 mi |
25:30 |
31:53 |
|
| 6/13/2011 |
Run |
Northbound-27 |
Training |
0.8 mi |
22:19 |
27:54 |
|
| 6/11/2011 |
Run |
Northbound-27 |
Training |
0.8 mi |
22:05 |
29:27 |
|
| 6/9/2011 |
Run |
Northbound-27 |
Training |
0.6 mi |
18:45 |
31:15 |
|
| 6/7/2011 |
Run |
Northbound-27 |
Training |
0.4 mi |
16:08 |
40:20 |
|
| 6/5/2011 |
Run |
Northbound-27 |
Training |
0.3 mi |
13:23 |
44:37 |
|
| 12/23/2010 |
Run |
Dump 2.8 |
Easy |
|
29:15 |
|
|
| 12/21/2010 |
Run |
Dump 2.8 |
Easy |
|
28:22 |
|
|
| 12/19/2010 |
Run |
Dump 2.8 |
Easy |
|
24:42 |
|
|
| 12/17/2010 |
Run |
Dump 2.8 |
Easy |
|
24:15 |
|
|
| 12/15/2010 |
Run |
Dump 2.8 |
Easy |
|
22:22 |
|
|
| 12/13/2010 |
Run |
Dump 2.8 |
Easy |
|
21:29 |
|
|
| 12/11/2010 |
Run |
Dump 2.8 |
Easy |
|
22:43 |
|
|
| 6/3/2010 |
Run |
Dump 2.8 |
Easy |
2.9 mi |
53:19 |
18:31 |
|
| 5/28/2010 |
Run |
Dump 2.8 |
Easy |
2.9 mi |
52:14 |
18:09 |
|
| 5/26/2010 |
Run |
Dump 2.8 |
Easy |
2.9 mi |
52:59 |
18:24 |
|
| 5/23/2010 |
Run |
Dump 2.8 |
Easy |
2.9 mi |
55:53 |
19:25 |
|
| 5/21/2010 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
50:27 |
18:02 |
|
| 5/19/2010 |
Run |
Dump 2.8 |
Easy |
2.9 mi |
54:53 |
19:04 |
|
| 5/17/2010 |
Run |
Dump 2.8 |
Easy |
3.3 mi |
59:00 |
18:10 |
|
| 5/15/2010 |
Run |
Dump 2.8 |
Easy |
4.0 mi |
1:16:40 |
19:10 |
|
| 5/13/2010 |
Run |
Dump 2.8 |
Easy |
3.3 mi |
59:32 |
18:20 |
|
| 5/11/2010 |
Run |
Dump 2.8 |
Easy |
3.1 mi |
54:29 |
17:25 |
|
| 5/9/2010 |
Run |
Dump 2.8 |
Easy |
2.9 mi |
50:30 |
17:33 |
|
| 5/7/2010 |
Run |
Dump 2.8 |
Easy |
2.4 mi |
42:27 |
17:42 |
|
| 5/5/2010 |
Run |
Dump 2.8 |
Easy |
1.9 mi |
34:08 |
17:58 |
|
| 5/3/2010 |
Run |
Dump 2.8 |
Easy |
1.8 mi |
32:16 |
18:27 |
|
| 5/1/2010 |
Run |
Dump 2.8 |
Easy |
1.7 mi |
30:35 |
18:19 |
|
| 4/29/2010 |
Run |
Dump 2.8 |
Easy |
1.7 mi |
29:24 |
17:50 |
|
| 4/27/2010 |
Run |
Dump 2.8 |
Easy |
1.5 mi |
26:00 |
17:20 |
|
| 4/25/2010 |
Run |
Dump 2.8 |
Easy |
1.4 mi |
24:23 |
17:25 |
|
| 4/23/2010 |
Run |
Dump 2.8 |
Easy |
1.3 mi |
22:16 |
17:49 |
|
| 2/20/2010 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
53:12 |
19:00 |
|
| 2/16/2010 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
52:52 |
18:53 |
|
| 2/14/2010 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
54:40 |
19:32 |
|
| 2/12/2010 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
52:20 |
18:42 |
|
| 2/10/2010 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
50:20 |
17:59 |
|
| 2/6/2010 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
48:11 |
17:13 |
|
| 2/3/2010 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
52:27 |
18:44 |
|
| 1/11/2010 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
49:48 |
17:48 |
|
| 1/8/2010 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
53:10 |
19:00 |
|
| 1/5/2010 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
54:42 |
19:33 |
|
| 12/25/2009 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
52:23 |
18:43 |
|
| 12/23/2009 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
51:35 |
18:26 |
|
| 12/21/2009 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
55:24 |
19:48 |
|
| 12/19/2009 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
56:02 |
20:01 |
|
| 12/13/2009 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
50:57 |
18:12 |
|
| 12/10/2009 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
49:37 |
17:44 |
|
| 12/8/2009 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
53:06 |
18:58 |
|
| 12/1/2009 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
51:15 |
18:19 |
|
| 11/29/2009 |
Run |
Dump 2.8 |
Easy |
5.0 mi |
1:34:38 |
18:56 |
|
| 11/27/2009 |
Run |
Dump 2.8 |
Easy |
4.0 mi |
1:16:31 |
19:08 |
|
| 11/25/2009 |
Run |
Dump 2.8 |
Easy |
4.0 mi |
1:13:59 |
18:30 |
|
| 11/23/2009 |
Run |
Dump 2.8 |
Easy |
4.0 mi |
1:11:39 |
17:55 |
|
| 11/21/2009 |
Run |
Dump 2.8 |
Easy |
4.0 mi |
1:19:27 |
19:52 |
|
| 11/19/2009 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
52:41 |
18:49 |
|
| 11/17/2009 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
49:09 |
17:34 |
|
| 11/13/2009 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
51:04 |
18:15 |
|
| 11/11/2009 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
50:13 |
17:57 |
|
| 10/27/2009 |
Run |
Dump 2.8 |
Easy |
2.8 mi |
52:25 |
18:44 |
|
|