Notes
Mile 1 10:06.71 148
Mile 2 9:55.75 150
Mile 3 10:02.89 151
Mile 4 10:08.87 154
Mile 5 10:00.64 159
Mile 6 10:08.52 160
Mile 7 10:03.48 162
Mile 8 10:08.05 163
Mile 9 10:09.07 165
Mile 10 10:30.63 163
Mile .1 0:58.26 165
I chrashed at mile 10. I think it was do to doing speed work. I'll get the last 3 miles tomorrow.