Notes
Scheduled 1 mile warm up @ 10:08 (5.92 mph) 3x1600@8:05 (7.42 mph) w/ 800 jogs @ 10:08 (5.92 mph) 1 milecool down @ 10:08 (5.92 mph)
Actual HR
Mile 1 10:11.70 154
Mile 2 8:04.12 173
Mile 3 9:05.02 177
Mile 4 9:02.10 168
Mile 5 8:03.86 183
Mile 6 10:04.19 171
First run this week and it felt good.