Notes
Strength:
On the minute every minute for 15 minutes:
2 Deadlifts
*select a weight that 2 reps can be completed in under 30 seconds. Stay with that weight for the entire 15 minutes.
113#
Conditioning:
10 Minute AMRAP:
200m Run
10 Russian KB Swings 1.5/1pd [35#]
10 Box Jumps 24/20″ [18" blue]
3 rds + 150m run
Deadlifts were tougher than I thought they would be.
Box jumps and running slowed me down for the wod. Stubbed my toe once during box jumps.
Post WOD
8 ring rows
12 back extensions
16 ring rows