Notes
I've come to accept that I'm just going to be very slooooow on the ol' dreadmill. Was not too bad this time b/c I decided to not wear headphones so I didn't have to fiddle with them. I listened to the TV instead. Would be nicer if the treadmill faced the TV but b/c of the kids, it doesn't. Easy, relaxed run. Incline mostly at .5 but took it up to 2.5 for brief periods. Afterwards, walked for 30 minutes, did 12 pushups.