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10/31/2011

1:00:00

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Notes

3 Rounds:

400m Run

9 HSPU (feet on 16" box, 2 mats under head)

21 Box Jumps 24/20″ (16", mostly step ups)

15 Ring Dips (roman chair, black band)

21:10

This was one of the scarier workouts for me, fitting for Halloween. I'm a long, long way from a true handstand push up. Also long way from ring dips.

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