Notes
3 Rounds:
400m Run
9 HSPU (feet on 16" box, 2 mats under head)
21 Box Jumps 24/20″ (16", mostly step ups)
15 Ring Dips (roman chair, black band)
21:10
This was one of the scarier workouts for me, fitting for Halloween. I'm a long, long way from a true handstand push up. Also long way from ring dips.