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10/3/2011

45:00

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Boot Camp

Notes

We stayed outside in the parking lot, was a bit dark but nice to be outdoors. Today we played with a really BIG tire. Three of us on each side with tire standing up, pushing it back and forth. Also did mountain climbers, t- stands, tap ups, push ups with hands on tire, push ups with feet on tire (ugh ugh ugh), jump roping, and heavy rope. I do believe I am getting better with the heavy rope. Oh, we also did a minute wall sit while passing medicine ball overhead.

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