Notes
Warm Up
2 min jump rope practice
2 min row
lunges
pigeon
calf stretch
wrist mobility with band
15 Rep Max Overhead Squat
35#
Partial Cindy & Partial Mary (14 Minute AMRAP)
7 Minute AMRAP:
5 Pull Ups
10 Push Ups
15 Squats
then
7 Minute AMRAP:
5 Handstand Push Ups
10 Pistols, alternating
15 Pull Ups
Cindy: 4 rounds [red+ green bands, kneeling push ups]
Mary: 1 round + 10 pull ups [hspu with box, pistols with box, green + blue bands pull ups]
Right shoulder is still bothering me. I was worried about the OHS but those went much better than I thought they would. I'm happy I was able to do 15 reps. Very painful for the wrists though. Coach Justin said I was a little droopy on my right side.
Because of shoulder I had no confidence for handstands so opted for box.
Pull ups slowed me down a lot for Mary.