Notes
Normally I do not do CF two days in a row but I am trying to get back on my usual MWF CF schedule.
5 Sets of:
200m Run (250m row due to inclement weather)
25 Double Unders (75 singles)
15 Pull Ups (black band, trainer assistance)
(Rest 2 minutes)
3:59
4:37
3:33
4:01
4:03
Still need to work on rowing technique. Apparently everyone I see rowing at the gym is doing it wrong. Including me. Double unders continue to elude me. Pull ups need lots of work. Even with the black band I struggled mightily. Trainer assisted me with the last few rounds. Nonetheless I was kind of excited at not having to do jumping pull ups.
And now I am sore all over.