Notes
Heat & humidity both in high 70s. Felt like I was running in a swamp. Except that I have never run in a swamp so maybe it wasn't like a swamp at all. Air was thick. Was before 6am so sun not too high in the sky yet, which made this more tolerable.
I have been slacking on the whole working out thing but am determined to get back on track. I told myself that I didn't have to run very long today but I did have to run something. Despite the weather conditions, it felt good to be moving.