Notes
Last CrossFit Foundations class. On Monday I can join the general CF masses. Today we learned kettle bell swings, Russian and American. Those were kind of fun. Also tried out the rings. So sad for me. I couldn't even get myself in the basic position (can't remember what it's called); I think it was partly mental. Tweaked my neck. We also learned about double unders, also a no go for me. Every time I got the rope to go around twice I would end up tripping. So definitely room for improvement there. Did wall balls also. Was harder than it looked, even with an only 6lb ball. I struggled because I am weak and uncoordinated. Also learned the CF way of doing burpees (chest must be on ground).
Workout
3 rounds 45 seconds each move AMRAP, 3 mins rest
Russian KB swings
Burpees
Wall Balls
Single Unders
rd 1: 103
rd 2: 106
rd 3: 103