Notes
Rings
Gymnastics Focus:
Ring Rows, Skin the Cat, Ring Push Ups
[not happening]
“Coe”
10 Rounds for time:
10 Thrusters 95lb* [10# dumbbells]
10 Ring Push Ups [30" box]
*95lbs is rx for both men and women. Scale to whatever weight necessary.
**All push ups from knees will be done on the floor. If you can do push ups rx then you will do them from the rings.
***20 minute time cap.
8 rds + 2 thrusters
rounds 7 & 8 did dumbbell press instead of push up. After round 6 I knew I could not do another push up :(