8/30/2011
5:39 AM
2.3 mi
30:08.14
13:24 mi
Saucony Progrid Ride 3 (2)
Initializing charts...
Peaceful run. Started off in the predawn hours. Focused on posture and staying loose. (To mentally torture myself, I checked my running log to see what I was running a year ago. 8/29/10 I ran 2 miles at an 11:40 pace. sniff)