Notes
I just could not face the cold today and I really wanted to run at least 5 miles. So started to psyche myself up to face the treadmill at the gym. I am pretty pleased with how it went. Stayed mostly at incline 0 but once a couple times when up to 2.0. Varied pace from 4.6 to 5.5, mostly in the 4.6-4.8 range. Gym treadmill has a nicer deck so that was good. Also more to look at with the various TV screens and fellow gym goers. Listened to Run Run Live podcast and then switched over to music. Tom Petty's I Won't Back Down came on at a good time and helped keep me going. My towel flew off at some point but I did not let that faze me. Felt very victorious when I finished.