Notes
10 minute AMRAP:
10 Right Arm Kettlebell Clean & Jerk 1.5/1pd [18#]
10 Left Arm Kettlebell Clean & Jerk 1.5/1pd [18#]
10 Push Up with Hand Release
20m Side Shuffle (Right Leg Leading)
20m Side Shuffle (Left Leg Leading
2 rounds + 2 push ups
TGU Practice [10# dumbbell]
Warmed up with 2 minutes of jumping rope (singles), which I did w/o stopping then 500m row.
I was nervous about the kb cleans because that is how I hurt my shoulder but it went OK. At some point, I think I started understanding better about keeping my wrist straight. I think I'm better with the left arm than right. But maybe that is because my right arm is wonky.
After class, practiced some pull ups (green + blue) and jumpingr rope for a bit.