Notes
“CrossFit Total”
1RM Back Squat
50kg
1RM Shoulder Press
20kg
1RM Deadlift
66kg
Total: 136
I think the back squat and deadlift are PRs. Although I probably needed more depth on the back squat. Annoyed by shoulder press because I've done multiple reps at 21kg but today I could not even do one at 21kg. Blaming recent shoulder tweaking.