Notes
Warm Up
Side shuffle
Carioca
20 kbs [20#]
10 pull ups [green + red]
10 Shoulder press (or maybe push press, don't remember exactly)
10 OHS
10 hand release push ups [kneeling]
20 lunges with 15# overhead
10 dips [blue band on roman chair]
was supposed to do 10 cartwheel [attempts] but ran out of time
10 rounds for time of:
1 Power Clean+1 Shoulder to Overhead+5 Back Squats+1 Behind the Neck Jerk 135/95lb [40#]
20 Lateral Jumps Over Oly-Bar [slow & ugly]
15:45
I suck at jumping over things.
after: 10 ghd back extensions