Notes
Strength:
15 minutes to establish 3RM Deadlift
60kg
Conditioning:
2 minute max effort Row for Calories
-rest 1 minute
4 minute AMRAP:
15 Hand Release Push Ups [knees]
10 Toes-to-Bar [attempts]
-rest 1 minute
4 minute AMRAP:
15 Jumping Squats 45/33lb (barbell rests on back) [33lb]
10 Pull Ups [green + blue]
-rest 1 minute
2 min ME Row for Calories
*record 4 separate scores
25, 2 + 1 hrp, 2 + 9 js, 22