Notes
Warm up.
Tried out the GHD thing with face facing floor. It was kind of scary having body extended out. I felt like the apparatus was going to flip over.
Went over the moves for workout.
Workout
7 Rounds (only did 6 boo hoo):
120m Run
7 Russian KBS (25#)
7 Front Squats (with barbell and 10# of weight. I don't know barbell weight)
7 Bar Facing Burpees
21:53 or something like that
Kind of bummed I didn't do all 7 rounds. The kettlebell swings were easiest. The burpees sucked. Front squats were challenging too especially because I was focusing on getting my squats lower.