Notes
Today we learned how to snatch. Do snatches? Whatevs. I was apprehensive about this. But I actually enjoyed it. I did fall on my butt once. Good lesson on center of gravity ;). And today I got to try box jumping. It was more nerve wracking than I thought it would be. Just a 16in box for me. I did a couple before the workout and a couple after. The workout itself called for box jumps but I took the step up alternative. I didn't feel ready to actually do a bunch of box jumps.
21-15-19
Snatch
Step Ups (in lieu of box jumps)
total time: 8:51